The Strength Lab Physiotherapy & Personal Training

Charise took care of my MCL injury very well, was informative and followed up progress on the injury weekly.

Charise generously offered me to use their ice machine as well which helped the recovery process. 10/10 Physio, I recommend all athletes to head over to the strength lab for recovery.

Charise is an amazing physio, and has helped me where others have not been able to.

I could not recommend her more highly.

I heard about Rob's gym through word of mouth (friend of a friend type thing) as I had been looking to, not really get into strength training, but just look after myself from a fitness perspective. From the time that I have spent there (approximately a month) it doesn't surprise me at all that he has entirely five star reviews.

I wasn't really certain what to expect, I am conscious that looking at a wall of weights and machines can be somewhat intimidating (certainly for me) but I was made to feel comfortable right away.

I had expected to work hard, and you are certainly made to do that, but what I wasn't expecting was the friendly community. Whilst the training I have been doing has been very much one-on-one with close support from Rob, there are other members there and there's a nice feel to it.

I have a little girl and working relatively fixed and long hours so it's been great that Rob has been so flexible, I'm coming ridiculously early to fit around my life schedule but I get the feeling that it wouldn't be a concern to move sessions around if required.

All in all, it's been a wonderful experience so far and look forward to continuing in the future.

Premium Equipments in the gym with Inbody equipment to check your conditions and guide where you at. Also friendly and professional trainer helps you to reach your goals. Overall, best quality personal trainer so far I experienced.

I joined Strength Lab last year through word of mouth and have been enjoying every single training session. With Rob, you get more than a physical trainer of the body. It’s more of an overall healthy lifestyle program of physical, emotional and spiritual growth that has met my personal needs. He is knowledgeable, professional and kind but be sure to give you the push to achieve your goals.
I would recommend anyone who would like to improve their fitness to work with Rob.

Nat and I has been train with Rob for years. One of the best trainer who always keep you accountable and on track towards your goals, also very knowledgeable about how body works on individual. Thank you Rob for changing my life. ️️

Rob is an awesome trainer. Motivating and knowledgeable, he tries to teach and educate you to help achieve whatever goals you try to achieve. Highly recommended!

Rob is an amazing personal trainer who has such a vast knowledge in his field. He will not only help you in reaching your physical goals, but also assist you to change your lifestyle and habits

Rob is an amazing personal trainer. Not only does he create exercise routines, making sure postures are correct, he also goes into detail on health and nutrition. He tries to tailor programs that are sustainable for a healthy body and weight loss.

Rob's gym is just the right size for training, it has all the equipment needed. Everyone of his clients are very friendly as well, just like a nice community.

Looking forward to continue training with Rob and getting results!

Been coming here for over a year now. I was dealing with chronic knee pain and Rob fixed me up. Always knows how to push me to my limit. Highly recommended

It is an amazing fitness studio - quality equipment, comfortable environment and professional service. I have trained with Charise twice a week. She is very nice and professional. Highly recommended!

Rob is great to work with. I’ve had other trainers but I don’t think I’ve achieved anything like what I’ve done with Rob. He’s very informative on nutrition and has changed how I view my diet. Plus I take my kids with me and he’s great with them too! I feel lucky to be working with him. And obviously the space is amazing as well. Super clean and welcoming!

I have been coming to Strength Lab for a few months now, as a remedial massage therapist I am very particular of anyone who I get the treatment from. Charise is a very good Physio therapist, with her knowledge and experience she able to help me overcome aches and pains that come with the pregnancy also strengthens my muscles to get me through the next few months to come.
I always enjoy the Pilates session with her.
Thank you Charise

Rob is very detailed on daily intakes when i went to him for weight loss program. It's a learning journey which you'll need for quality and healthy life, in stead of saying it's a weight loss program i would rather say it's a knowledge gaining program. Of course the studio is in center of chatswood, good location! I'm glad be here~~~~High Recommend to all my friends!

The beginning of my fitness journey was one of misinformation, injuries and marginal progress. I made the decision to give it a real go and joined Robert at The Strength Lab this june and I cannot recommend Rob highly enough.
With his individualised program taking into account my initial limitations and Robs holistic approach to health, nutrition and overall wellbeing I have steadily exceeded those limitations without injury and feeling the best I've felt in years.

LOVE The Strength Lab! The studio is extremely clean with a lot of amenities. I know that I would never have achieved the level of fitness if not for all the personal attention given by Rob" the trainer". I enjoy every moment of class:)

It's a nice place for personal training ，enjoy chating、learning、social life with more friends，and I also like the coffee here.