The Exercise Collaborative ExCo

ExCo has been a critical part of my fitness and health regime for several years. The team assisted my recovery from severe back injury and from there helped me achieve ongoing strength and fitness goals. Jake and the team are exceptional. Highly recommend ExCo be it to aid injury recovery, create and maintain a balanced strength and fitness regime or to gain an edge as a competitive athlete.

The team at Exco are outstanding - professional, fun and always there to help and advise. Their Onero course for bone density is science based and always fully safe and supervised. I used to hate gyms, but this is nothing like the sweaty free-for-alls I have seen elsewhere, but instead it’s a friendly inclusive and enjoyable time. I look forward to my 2 classes weekly!

I started with ExCo to continue a journey for good health following a heart attack in 2017. They have watched over me, helped me with fitness and enabled me to continue to engage in fun activities. I am very hapy to recommnd them for anyone who would like to maintain their health and fitness.

ExCo has been a game-changer for my teenage son, who was referred by our GP to see Brendan. Previously, he spent a lot of his time watching YouTube and hanging out at the school gym with friends. Brendan designed a schedule and demonstrated the right techniques and equipment for what's truly healthy for a growing body. The depth of knowledge and professionalism here is truly unmatched.

Exco provides an excellent service. The staff are always friendly, attentive and professional. Strongly recommended for anyone needing special and focussed physical excercise.

Great experience to do exercises in such a supportive environment -I was struggling with ways to combat my emerging osteoporosis but I have found the evidence -based programme at ExCo excellent.

Went to ExCo on the advice of my GP suffering from the after effects of a broken and arthritic knee. I’m pretty knowledgeable about the benefits of exercise but have learned so much and been helped greatly by the team. The studio is really well equipped and they offer well reviewed classes for a range of conditions from arthritis to osteoporosis so I reckon I’ll be needing a season pass there eventually. Have been recommending them to everyone.

A fantastic, supportive environment to meet your individual health goals. Roger and all the team are so professional. The space has so much equipment to use and is light and airy.

The team at ExCo have been so amazing from day one! With their professional guidance I’ve greatly improved my strength and reversed bone loss so I now have normal bone mineral density. The facilities are so clean, spacious and the staff are always so welcoming. If you’re looking for exercise physiologists in Sydney I would rate ExCo as number one.

Not only a lovely gym, but a really friendly and professional Fitness and Falls Prevention Class especially for us Baby Boomers.

Training with Jake Holt at the Exercise Collaborative has been life changing for me. Jake is fabulous exercise scientist who deeply understands how to get the best function out of my aging body! The ExCo facility is brilliant as well - state of the art equipment, open, airy, and fun to train in. Everyone who works there is friendly and welcoming. It's a great community to be a part of - I can't recommend ExCo highly enough!

Great professional team!
Been coming almost three years and would not go anywhere else.

Amazing new space with plenty of room and the friendliest trainers. One on one sessions are tailored to individuals needs and goals. Would highly recommend.

The Exercise Collaborative are absolute experts in their field. The
trainers apply the best in sports science to their coaching and rehabilitation programs. Great facilities and atmosphere. Highly recommend.

The facilities are first class with so much space to work without crowding. I really enjoy going and the staff are very friendly. I find my instructor is very focused on me as an individual rather than following one of those generic fitness club formats. That makes a real difference.

Phenomenal performance space; exceptional trainers and world class equipment. Jake Holt has trained me to two Olympic Games and in my mind is the best holistic performance coach in the country. Highly recommend for anyone wanting to improve the way they move, function, and perform.

Amazing coaches very supportive and knowledgeable
Improvement in my muscle tone posture and overall fitness has been remarkable