Sydney Strength Training

This is the real deal. Skilled trainers, proper equipment, detailed programs, individual attention & loads of patience & good humour. Recommend highly.

My 2023 new year’s resolution brought me through the door of SST. It’s the first resolution I’ve made in years that has stuck. Rheece, Marion and Sami are all knowledgeable about building strength and genuinely interested in helping people achieve goals, no matter if you’re a brand new gym goer or a long time lifter. The gym is really well equipped and racks are well spaced out and don’t have to be shared during your session. Rheece and the team create a welcoming, comfortable environment for people of all different ages and abilities. I’ve felt consistently confident in my program, which has been adapted to help me work around my bad knees and I’ve been supported and encouraged each week. This place is fab!

Great gym with a really unique offering. Rheece and his team know their stuff. Highly recommend.

Ive been coached by the team at Sydney Strength for the past 9 months Joe, Rheece and Sami have been incredibly supportive. The personalised programming has been great and enabled massive gains in all the lifts. The gym itself is outstanding, training there is one of the highlights of the week.

I've been a member at Sydney Strength Training for over a year now and it's been a truly amazing experience. The trainers are knowledgeable, supportive, and always provide a challenging workout. The gym itself is clean, well-equipped and the community of members is welcoming and friendly. I highly recommend Sydney Strength Training to anyone looking for a great gym with a fantastic team of trainers.

I started training at the gym to help with a long standing shoulder injury. Training with Rheece has helped improve my shoulder mobility so that I hardly notice it anymore and I feel stronger overall. My husband and sons have also joined and we enjoy training together. Great specialist gym.

I cannot recommend Sydney Strength Training enough!
I started at SST over a year ago to help with back pain from scoliosis and nerve issues in my arm. Since starting the nerve issues have completely gone away and my back is not nearly as painful as it used to be.
Starting strength training can be intimidating but the team at Sydney Strength are incredibly supportive, help you perfect your form with each group session and organise all your workouts so that even if you're on your own you have a set schedule to stick to.
There are also plenty of racks available so you'll rarely (if ever) find yourself waiting to use one.
Finally, and probably most importantly, I've never once felt uncomfortable or judged there. As it's a smaller gym, you become familiar with the other members and everyone is friendly and supportive of eachother.

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TL;DR - great strength training gym with plenty of facilities and a supportive, comfortable atmosphere.

I have never been a gym goer and was sceptical about training with heavy weights. Sami was super supportive and now after 3 months my lifts are going up each week and i'm hooked on strength training. I really enjoy my sessions in the gym the workouts are challenging but the atmosphere is fun.

Rhys, Sami and Marion are great trainers who are extremely knowledgeable, funny and approachable which is great when you're not sure how to do something. They are able to simplify how and why exercises are done in a motivational manner.

Outstanding coaching and gym experience. Intelligent training for long term health and strength. Great diverse gym community, not your average gym.

I have been training with Rheece, Sami and Maz at SST for the past 2.5 years and could not recommend it highly enough. They are so welcoming and encouraging of clients of all backgrounds and fitness levels and the programs are 100% customised to your personal goals and preferences. There are no egos and no judgement, fun artworks adorn the walls instead of distracting mirrors, good tunes (most of the time) and everyone gets their own rack. Could not go back to an ordinary gym.

Been training with SST since Oct 2020 and haven't looked back. Rheece, Sami, and Marion have helped me a long way along my fitness journey.

I would wholeheartedly recommend SST to anyone, regardless of experience or goals.
Whether you're looking to step into the gym for the first time, or you want to set powerlifting records, the friendly and knowledgeable team has got your back!

What a gem. This place is gorgeous if you’re keen to come for a quiet gym session. Coaches are friendly and warm to everyone and for my first visit I was very impressed. Well done SST team!

Coming to this gym is the highlight of my day. Staff, facilities and other clients here are all so great! By far the most welcoming, knowledgeable and enjoyable place to work out.

After long term illness, and wanting to be the best version of myself, its the first gym I've walked into that I was immediately comfortable. It's relaxed, the other clientele are friendly, and there is no ego. The trainers guide you along, and work with you. Are professional, and know what they are on about.

Had the chance to be coached here.
Excellent facility with coaching to match.
100% recommend this to anyone interested in powerlifting or elevating their general wellbeing.

Excellent strength training gym. No fuss, beautiful equipment (those bars!).
My husband I have been training with Rheece, who is giving us excellent coaching, and doesn’t take any of my rubbish.
The environment at the gym is friendly and huge efforts are being made to ensure COVID safety.
Would highly recommend to anyone looking to strength train.

I love training at Sydney Strenghth Training. Its a spacious, friendly, safe environment and Rheece, Joe and Sammy tailor the training to my individual goals.
Booking my sessions rather than just popping in really works for me, Ive had 'pop in' gym memberships before and found I didn't use them as much. The booking system also means its never overcrowded and you can always access the equipment you need.

Since I started at SST I have been feeling better than I have in years. The team at SST know their stuff and make you feel welcome and part of a community. Don't hesitate to come on down. This really will change your life.

Who would have thought lifting weights would be so much fun! The environment is friendly and relaxed while the expertise of Joe and Rheece in tailoring programs to suit individual needs, whatever your age or health background, is exceptional. This is the perfect place if, like me, you are a woman beyond middle age looking to improve strength and stability to ensure optimal health and quality of life in later years.