Strongliving Exercise Physiology

Fasil and Strong Living has had a positive impact on our family. What makes Fasil’s practice unique is the ability he has to personalize programs for individual bodies and needs.

My two teenage sons, have both suffered knee injuries playing sport and Fasil has worked with them to get their bodies (and minds) stronger. His personalized programs ensure areas of weakness are targeted and strengthened. I am amazed at the positive impact working with Fasil has had on their bodies.

I am 50 and am working with Fasil try to ensure I am able to continue living an active life, which is pain free as I age. He has helped me to improve by targeting areas of weakness and supporting me as I learn to move better.

Fasil is an exceptional practitioner: deeply knowledgeable and is able to apply his understanding of the body to assist patients to improve their performance and quality of life. I wholeheartedly endorse Fasil and Strong Living.

I has Baastrap disease and osteoporosis. I hardly stood up to walk after sitting down due to low back pain. My daily activities eg.sit, stand, walk.become normal after having exercise sessions with Strongliving Exercisr Physiology. I am very happy about my back improvement so I continue to do sessions with Faisal to strengthen my body muscles.
Faisal is excellent personal trainer who kind, calm, care for his clients. He explains step by step I should do to correct/enhance my pain.
I really like the video that is send to me after a sesion so I can practise at home after an exercise session.

Faisal is no doubt the best in this space. He knows his trade extremely well. I have been a client for more than three years now, where I have had multiple niggles/injuries over the years. Through every niggle, I have recovered really well, thanks to Faisal's customised training and rehab plans. I would highly recommend Faisal to anyone. Above all, he is a good man too.

I have been training with Fasial more than 2 years. He is a knowledgeable trainer and professional physio. With his help, I started from 20kg leg lifting and achieved 100kg which I thought was impossible for me. He helps me to see my potential.

I came to Faisal searching for someone to help me with my chronic joint pain as well as someone who could show me how to workout around my pain points. When I first came to Faisal, I felt quite hopeless that my foot pain of about two years would never be cured. My pain made walking even ten minutes highly painful and kept me from feeling like I could keep active or even walk to public transport. Faisal was the first person to see my pain, understand the root cause, and find a simple solution. He gave me the exercises I needed to fix the root cause and the skills to upkeep it on my own. He was also the first person to investigate a pain I would feel during an exercise to deduce if it was furthering the problem or a “good pain”, giving me the confidence to continue working out the injury. Throughout my time working with Faisal, my chronic condition would cause more joint pains to flare up. Faisal kept finding ways to help each pain while continuing to give me workouts so I could feel like I was strengthening my body and not just suffering from a new injury. Anytime I’ve shown up to a session feeling down or demoralized, Faisal would find a way to show me the positive. He holds space for physical and mental pain and helps you work through both. He’s someone that has a holistic approach to health and shows you that each session. He’s able to help you push yourself and also pull you back to stay safe and not further aggravate any injury.

Additionally, I’ve received remedial massages from Milky. She was incredible and could physically feel my pain points. Whenever I would bump into her in passing she would check up on me and I really felt she cared. I’ve found the whole team at Strongliving to be extremely caring, giving, and truly listens to the needs of each person. It definitely feels as though that is the main mission of Strongliving, that each person entering feels that any person on the team truly cares about you as a person and cares that you feel better.

Emily is a thorough professional. She quickly identified which exercise combinations would work well to achieve my fitness goals. The exercise plans and videos were really helpful in keeping me motivated to exercise regularly.

Always a personalised experience. Emily has been great in addressing and pushing me to be the best I can be in my recovery and general fitness perspective! The weekly videos of exercises and prompts have been the most helpful in reminding me about cues and guiding me through executing/titrating my exercise and rehab!

I am extremely happy with Emily at Strong Living. I was in all sorts of trouble when I started rehab with her. One of the main problems I had was with my left glute not working properly. Emily showed me many ways in how to kick start my left glute. In having done the glute exercises along with other strengthing exercises and stretches that Emily has shown me (pacifically for my problems) has helped me a great deal and continues to help me. The more I do them the less my lower back is in pain. I have at times felt no pain. Emily is very encouraging and is very pleasant. I would recommend giving Strong Living a go if you are frustrated with nothing else working.

Full facility local gym. Professional and friendly personal trainers. Help all levels of physical rehabilitation, health and well-being maintenance. Highly recommended.

I was referred to Faisal by another client of his, who insisted that I meet up with Faisal for my shoulder pain. I have not regretted following the advice.

In the last few months since I started my shoulder rehab, I have found Faisal to be very professional. He listens to his clients and works diligently with them in resolving the issues. He will develop tailored workouts for each individual. Extremely energetic and an individual who is more of a friend then a personal trainer. Thank you Faisal for helping me out and wish you all the very best!

Faisal at Strongliving is a great exercise physiologist to work with. He listens to what you're wanting to achieve and helps you get there, with a friendly demeanour and technical expertise.

I met Faisal earlier this year when looking for a personal trainer in Rhodes. With three degrees in exercise physiology, physiotherapy and rehabilitation, he takes training to another level and is the best personal trainer I've ever had. Prior to seeing Faisal, I was overusing my trap muscles that caused a lot of tightness in my shoulders which I had to get regular remedial massages for. Faisal helped me correct this issue by giving me targeted exercises and I have not needed any massages since. In addition, I've been able to achieve many personal bests with weight training. I also see him for boxing which he is an expert in as well. He really listens to you, has great attention to detail and tailors his training to your preferences and goals. My husband also sees him now. I highly recommend Faisal for personal training and exercise physiology services.

I joined Strongliving when I began having knee pains while walking. Thanks Faisal for your expertise. My first session involved a series of questions and exercises to test my capabilities. Second week I was given new exercises tailored to my specific needs. I felt improvements after one week and things have been steadily improving. One set of exercises has even given me immediate relief. Very satisfied with the care and expertise from Strongliving.

Amazing.whatever your trying to accomplish you’ll get it as Faisal is extremely dedicated and always gives you that extra bit of motivation and encouragement.
I’ve learnt how to channel my weakness with a strong mindset as he challenges me through my paces.

100% would recommend seeing faisal. Completely changed the way i train and rehab my back, i'm now doing everything correctly and working each muscle group in the body evenly. Had each session sent to me afterwards as a video so i can keep referring back to the sessions. Thanks champion!

I came to Strong Living when my chronic pain was making it extremely difficult to even move an inch, so much so that I wasn't sure I could carry my pregnancy to term.
Faisal was kind enough to see me on a short notice. He helped me understand my problem and gave me the confidence that I needed.
His meticulously personalised program and a contagious positive energy worked wonders for me. I've been to many physiotherapists in my life, Faisal is a true talent.
Would hundred percent recommend.

Faisal is Brilliant at what he does! Understands his clients well and provides most tailored and personalised service/fitness plans that helped me greatly
Strongly recommend Faisal and StrongLiving

I’m an very busy individual and I’m guilty of letting go of my physical health for past couple of years. Going back to getting fit and healthy was kind of far from my reach, until I met Faisal from Strong Living Exercise Physiotherapy. To my surprise I found my experience going back to being active fun and easy. Faisal is extremely professional, knowledgeable and a caring practitioner. I’m looking forward to work with Faisal in 2021 and beyond and recommend him with full confidence. Thank you Faisal for being so kind and patience with me.

Faisal would have to be one of the best personal trainers I have ever come across. I came to faisal frustrated being I felt that I was continually aggravating old injuries and didnt feel I was getting my monies worth with who i was with previously. Faisal took so much time correcting my technique and pushing me in ways I hadn't been pushed before. I have not had one injury since training with him and my results in such a short time have been phenomenal. Being health is about mind body and spirit, faisal also has such an encouraging nature and really does inspire you to grow mentally as well as physically, not once have I dreaded going to a session since starting with him. If you are looking for a holistic trainer than I highly recommend.

Firstly, Faisal is genuine, caring, friendly and professional. He has an exceptional understanding of the body and will explain concepts in a way you can understand and apply. He is constantly researching ways to better his knowledge and skills as a coach/physiologist. I highly recommend Faisal’s services and refer my friends onto him.