Strength Rehabilitation Sydney - Exercise Physiology

I can’t say enough about my incredible experience with Borja and his online exercise program. I highly recommend his service.

I had lower back pain for 4 years. After 4 weeks of treatment between exercises and dry needling w Borja I feel much better. Pain was relieved significantly. He is very professional and motivating, the facilities are very clean and welcoming, I feel very comfortable with him for the treatment. And most important is the rate is reasonable. Highly recommend his services!

Borja has been helping me build strength and also recover from a back injury. In a short amount of time I am already feeling stronger than I ever have and my back feels significantly more stable and less inflamed. Definitely recommend!

Borja has been incredible with my treatment and is very professional. I have had 3 ACL reconstructions in the past and seen many physios and I can confidently say he's one of the best.

Borja’s knowledge of the human anatomy and clinical expertise is second to none.
After injuring my calf muscle while running, Borja quickly recognised inflammation of the Flexor Hallucis Longus as the problem. After some palpation and dry needling I feel great!
Add in Borja’s recommended strength exercises and I’ll be running pain free again in no time.
Highly recommend!

Borja was a brilliant help in assisting the correction of my pronated foot. He demonstrated an immediate knowledge of all aspects relevant to assessing and treating the area. He was able to forward my case on to podiatrists while creating an exercise routine that would benefit my body in the long term. I thoroughly recommend seeing Borja for any physio needs.

Borja is quite simply-exceptional! He knows the human body incredibly well, his own and others. And he fundamentally believes it is a finely-tuned engine that can be adjusted, sensibly, wisely, prudently. So his suggestions work! It's a real gift.not that he knows the meaning of 'moderate gym today please Borja'. But hey I'm so much the better for his knowledge.

Borja is an absolute game-changer! His expertise and genuine passion for what he does, continues to transform my life. His support, encouragement, and innovative approach, make the workouts very enjoyable. I feel stronger, healthier, and more motivated than ever before. Highly recommend!

I cannot thank Borja enough for their exceptional care and support during my recovery from a scaphoid fracture. His expertise, personalized treatment plan, and unwavering dedication allowed me to regain full hand functionality and pursue my passion for rock climbing. From the very beginning, he understood my injury, communicated the recovery process clearly, and provided the right techniques to expedite my progress.

I worked with Borja a couple years ago when I used to live in Australia and he really helped alleviate my shoulder pain from when I badly dislocated my shoulder. He’s very professional, patient and I’m proud he has his own shop now. It’s a testament on how serious he takes his practice and the care he gives to his patients.

Had an injured shoulder, professional approach and well constructed recovery plan. Now it is

I recently wrapped up a round of sessions following a shoulder injury from bouldering. The experience was positive overall.

Borja, the exercise physiologist, was knowledgeable and adapted the rehab exercises to suit my situation. His laid-back attitude made the sessions feel less like a chore and more manageable.

The facility was clean, and making appointments was straightforward. Overall, if you're in need of rehabilitation, is worth considering.

Borja provided exceptional assistance in rehabilitating my Achilles tendinopathy and enabling me to resume running without any discomfort. The facility boasts remarkable equipment and a motivating atmosphere that encouraged me to train more frequently throughout the rehabilitation journey

Excellent treatment for lateral elbow tendinopathy.

The progressive loading approach employed by exercise physiologists has been very important in my recovery. Starting with lighter weights or resistance and gradually increasing the load has allowed my tendons to adapt and remodel, stimulating the healing process without causing further harm or discomfort. The guided progression has been key in managing my condition effectively.

I recently underwent exercise physiology treatment for an acromioclavicular joint injury, and I must say it was an exceptional experience from start to finish. Borja at StrengthRehabilitation provided me with top-notch care and guidance throughout my recovery journey.
The treatment sessions were conducted in a clean and well-equipped facility. The exercise physiologists were always punctual and ready to provide the necessary support and guidance. They explained each exercise in detail, ensuring I understood the purpose and proper technique.
What impressed me the most was their personalized approach. They recognized that every patient is unique and adapted the treatment plan accordingly. They took into consideration my limitations, preferences, and long-term goals, which made me feel like an active participant in my own recovery. The exercise routines they prescribed were challenging yet manageable, allowing me to gradually regain strength, mobility, and stability in my acromioclavicular joint.
Throughout the treatment, the exercise physiologists were not only professional but also supportive and encouraging. They consistently motivated me to push myself without overexertion, ensuring that I remained safe and comfortable during the exercises. Their positive attitude and genuine concern for my well-being created a warm and friendly atmosphere, which made the sessions enjoyable.
Thanks to the exercise physiology treatment, my acromioclavicular joint injury has significantly improved. I have regained full range of motion and have seen a noticeable increase in strength and stability. The exercises they taught me were not only beneficial for my recovery but also equipped me with tools to prevent future injuries.

Borja is an amazing professional. I have been working with him for over two years and he has seriously improved my quality of life. When I started working with Borja, my right elbow was bothering me and got in the way of lifting weights. Immediately, Borja got me on a training regime that took that into account. Within a couple of months, my ability to lift weights and general strength level improved substantially. He has done the same for my wife's knee: He has rehabilitated it and improved my wife's well-being.

I am a huge fan of Borja and love his scientific, data-based approach towards fitness. On top of that, Borja is a very humble, wise and funny human. Thanks for everything you do for me and my family, Borja!

I recently sought exercise physiology treatment for a plantar fasciitis tear, and I am happy to share my experience and review of the practitioner. The overall treatment and guidance provided were exceptional, and I would highly recommend this practice to anyone dealing with a similar condition.

From the initial consultation, the exercise physiologist displayed a thorough understanding of plantar fasciitis and its underlying causes. He took the time to listen attentively to my concerns, pain levels, and goals, which helped create a personalised treatment plan tailored to my needs.

The exercise physiologist was highly knowledgeable and explained the physiology of a plantar fasciitis tear clearly and concisely. He outlined the importance of a multifaceted approach to treatment, combining stretching, strengthening exercises, and gradual progression to restore functionality and alleviate pain.

I would highly recommend. I met Borja through climbing and had a very painful adductor injury that he helped me manage effectively. His advice was very helpful and I couldn't have done it without him.

Borja has been an incredible support to my Mother who has Parkinson Disease.
He has improved her strength - especially in her legs which has stopped her falling.
I would highly recommended Borja and an so happy that he is helping my Mum’s quality of life.

I had a wrist sprain a few months ago and the recovery was super quick thanks to Borja's advises and exercises. I'm back to rock climbing with no pain and full mobility!