SquareOne Physio + Pilates + Exercise - Bridgepoint Practice

A massive thank you to Nathan who assisted me over the past couple of months overcome soft tissue leg issues. Frustration after frustration, Nathan’s composure and professional advice allowed me to get back on the field faster and stronger. I haven’t felt this good in a long time and I now have the confidence to push my legs to the limit. Nathan’s friendly approach and consultation made me feel at home at Square One and I can’t thank him enough for his expert opinion and assistance. I highly recommend Nathan for anyone looking for an amazing Physio.

I’ve been a patient of Square one for 5 years for various different injuries and have been fully repaired each and every time. The highly qualified expert specialist physios give me confidence that I am being looked after by the best of the best. Cam and Holly have established a business that can be fully relied upon when diagnosing and implementing recovery strategies.

A fantastic Physio practice in the lower north shore. I've been seeing Mitch Lockley for a hamstring issue that has been troubling me for years. He's by far the best Physio I've worked with and has gotten me back to running regularly and improving my strength and functional movements. His experience and understanding of the way the body works is fantastic and I think his best attribute is his ability to break it down so that I understand how to progressively load while keeping control. He's also given me the psychological confidence I need to push myself and see improvements, which is something that I lacked for a long time. Would definitely recommend Mitch and Square One Mosman.

This review is for the massage services offered at Square One Physio. In a time poor world where we rarely take the opportunity to look after ourselves, Del Woodhead champions the power of massage therapy so that you can feel well and at your best, whatever you decide this to be.
Have you injured your knee and cannot run anymore? Are you a high-performance triathlete who needs to relieve tight muscles before an important race? Or do you simply have a sore back from sitting at your desk too long? Del is experienced in all those areas and not only knowledgeable in muscles physiology but also very talented at unlocking the problems with the right techniques. You will be coming out of a treatment 200% relaxed but also healed and ready for your next challenge.
Del is very professional and offers the best combination of warmth, respect, and high-quality care for his clients. I have tried many massage providers over the years and Del is by far the best. I would highly recommend Del for any of your massage needs.

Very professional practice with highly skilled physiotherapists and masseuses. All the equipment and excerise classes are on site. Plenty of parking available in the shopping centre. Highly recommended.

Very professional Pilates classes, knowledgeable physio instructors, all the latest equipment. Bit expensive but worth it in terms of results.

I have had a sore shoulder for almost a year. I finally went to the physio, hoping and praying that I wouldn't be told to have a rotator cuff operation, Shaun Clements looked at me - did some massage and gave me a series of exercises which he added to each week (over three weeks). I am in my fourth week now with one appointment to go - and I am healed! Shaun is a miracle worker.

Came in after a knee dislocation and was looking to get back to two high intensity sports. Both Jackson and Jared did an amazing job over the course of my recovery and got me back to full on sprints, kicks and everything else. Highly recommend both these guys

Having a rather rare stress factor the need for a specialist physio was essential. Chris Beckmans has been superb in his analysis, knowledge of the issue at hand and the tailored strength plan moving forward. I really recommend that any runner, cyclist or triathlete with the slightest niggle visit Square One Physio and get their issue sorted ASAP. Best in town

For the first time in my life I had sudden lower back issues and had SquareOne recommended to me. I reviewed their site and booked an initial consultation via their online tool. After seeing Marisol Fuentes for three sessions I am back to full capacity! Marisol was professional, friendly and adapted each session to ensure I was getting optimal support to assist with my recovery. I would definitely recommend them.

I consulted with Shaun Clements at SquareOne after a different physiotherapist said I should stop running post a muscle injury.

Shaun was very professional, extremely knowledgeable and was able to diagnose my problem immediately. He told me which muscle was the cause of my pain and prescribed a fantastic exercise program to complement my running. Within weeks my pain was gone and I now feel stronger and more confident when running. Highly recommend!

I was pretty nervous after I had my shoulder reconstructed with the thought of 6 months of physio. Nicola Simpson has been an absolute pleasure to see each week. Not only is she an excellent physio, she has a great sense of humour and is always smiling. It has been a pleasure recovering with Nicola and I am thinking about breaking something else just to get another 6 months in. Thanks Nic ;)

Campbell and the team at Square One in Mosman have been exemplary throughout my treatment. Their knowledge, professionalism, equipment and treatment in my opinion is cutting edge. Highly Recommended!