Punch Love Womens Fitness

Nutritian Coaching with Coach Britt really works!
After Spring Reset '23, I signed up for 6 weeks of nutritian coaching with Britt. I didn't want to lose the momentum I had gained during the reset (or gain back any of the weight I'd lost!) Britt was so patient and helpful - whether it was helping me set up the food tracking app, explaining the nutritian goals to me (many times!) or giving me tips on making healthier food and exercise choices.
And the thing I loved most about Britt, was that she was SO encouraging - she listened to me, made suggestions (no 'bulldozing') and gave loads of tips (for food choices, where to buy great products, etc)
I'm so glad I signed up for the Nutritian Coaching with Britt!

I recently joined Punch Love at Windsor. I highly recommend this amazing gym! The friendly, fun, supportive atmosphere and the incredible trainers who take the time to make you feel welcome and help you at every station with big smiles of encouragement has been so motivating to me. I love going to Punch Love fitness!

I have been attending Punch Love for over a year now and have loved every class. I also have completed a few rounds of PT/Boxing with Bec. The boxing PT inspired me to work harder than I thought I could and made me realise how fit and agile I have become. I would highly recommend the PT to anyone who can fit it into their schedule. Bec is amazing! She is a great coach who isn’t judgemental and knows how to encourage you to work effectively to do your personal best! I honestly LOVED my time working with Bec and make sure to attend all of her group classes. Punch Love is a wonderful environment.

It was an extremely supportive environment and felt I was able to workout without judgement which took all the stress away!

The yoga class was great and I’ve learnt so much since I started at Punch love. I've learnt new skills and met some lovely people, the whole experience has been awesome, I recommend Punch love to people all the time. The coaches are so encouraging and adapt the workout if you need it. The changing classes keep you interested and the members are so much fun it is so welcoming I love going

I can’t thank this community enough. Since joining I’ve made so many friends. The Coaches are awesome. Over the past 12mths I’ve decided to do 1hr Strength/ weights PTs with the amazing beautiful soul Vanessa. It take take long for Ness to realise I LOVE lifting heavy & with just a look it would go up. We had many lunch dates as Ness would have lunch whilst I’m lifting I loved it. Many conversations were had & I truly felt comfortable telling her some personal things about my life & beautiful family. I’ve cried many tears some happy some not
We have laughed lots hugged lots hi five lots
Just recently I’ve started doing half hr boxing PTs & yes with my beautiful Ness couldn’t do what I do without her these get your heart rate up with no time for rest & sweety Betty you will be
I feel amazing each & every time I box I lift weights even during classes I break out a few dance moves thanks to Dom

PT Strength and PT Boxing has changed my life! I'm stronger physically and mentally, learning to shift my perspective from a number on a scale to how my body feels better. Thank you to Coach Shane for putting up with my complaining. I secretly love every Saturday! If you've been considering Punch Love for classes or PT, don't put it off any longer.

Absolutely love this place, I started out doing boxing classes which are just fantastic and lots of fun, lovely trainers that make you feel very welcome and comfortable, I have now started doing the PT sessions and I am thoroughly enjoying it, achieving things I never thought I could. Vanessa is a wonderful trainer, very encouraging and always smiling. I look forward to my sessions every week. Thanks Punch Love for providing a welcoming and comfortable place to train.

Over the past 12months of doing PT with the amazing Vanessa, it has changed my life for the better. Twelve months ago I struggled to make class, I always took the easy option in class, if I was tired from work I would use the excuse to miss class. I then made the decision to do something for me, and I signed up to do PT sessions.

I walked into my first session with the mindset that whatever Vanessa suggested I was not allowed to say "no", or "I can't do that". I went in with the mindset that I was going to try everything. With doing this it has changed how I train in class as well. I now go for the harder option, the heavier weight, I push myself harder. With doing this it has helped me to lose weight, get stronger and more confident not only in class but in life.

I now feel lost if I am not going to class, if I could get to more classes I would. Punch Love is my happy place. I am a better person because of all the amazing coaches, but also all the wonderful members of Punch Love, and the best training partner Michelle.

I am normally the person who gets in, gets my training done and goes about my day (no matter the what the gym is like), but at Punch Love, i have found an incredible vibe and positive energy from the minute i walked through the door. All the coaches make me look forward to my workouts, and i have made friends for life at Punch Love. If you're thinking about it, just do it! You won't regret it!

Punch Love is a very supportive and ever changing place to exercise. You can tell that programmes each week are well thought out and executed by the trainers perfectly. Should you need support or a substitute exercise trainers always have the answer. Great space. Justine Annangrove

Punch Love Annangrove is an amazing set up and Kylie the trainer is amazing with pumping us up for the session.

An amazing community with professional coaches and a different program every week. You definitely feel like one of the Punch Love Family as soon as you walk through the door whether it be for a group class or for your one on one Personal training strength session. You will never regret turning up to Punch Love - it’s simply the best!

I have just completed my first month at Punch Love and I have honestly loved every minute of my classes. The trainers are amazing, it is a fun and supportive atmosphere and I have met some lovely ladies who have been so welcoming. Hands down the best gym I have ever been to.

I'm addicted. Love the fact that I can go hard for 45min, and how amazing I feel afterwards.

Great place for women to exercise. No judgement. A very happy space. Trainers are lovely and very helpful.

Absolutely amazing place.
The environment is beautiful, the staff are wonderful and the energy in there is awesome. It’s extremely positive and just a great place. So much fun.

Amazing coaches, exceptional care of where you're at in your journey, always encouraging x

JOIN PUNCH LOVE! Honestly I cannot recommend Punch Love enough - The atmosphere is uplifting and the ladies are absolutely amazing. Everyone is there for the same reason and the support and encouragement network is next level. Punch Love is the first place I have felt completely comfortable not to mention the support received from the trainers and all the little things like knowing your name, sending a text to see how you are settling in and surprise notes in the mail to give you that extra boost. Ladies your are providing a wonderful service I cannot thank you enough xx

Love the program, the coaches who always motivates & inspires me, friendly ladies who comes to the class, combination of on the bag and off the bag, clean studio and just everything!