Prime Wellness / The New Paradigm Institute

I have had the pleasure of working with Peter for over three years now. He has been a game changer in both my personal life and professional life, really tapping into and unlocking personal insights on how I show up, and how I can adapt the way I think and act to become a better version of myself. I still have lots of opportunities on this journey and I look forward to working with Peter on the next phase of what that looks like.highly recommended!

I came to see Peter as I was navigating a period of stress and anxiety, which I hadn't been able to find a solution for. With Peter's guidance, I was educated in a number of areas which I had no idea were connected to my experience. These areas included functional breathing, brain health and the gut brain connection. As a result of Peter's education and our process together, I have so much more understanding as to what has been happening. As a result I am living with much more peace, calmness and understanding. I highly recommend Peter for anyone looking to create more peace in their life! Thank you Peter!

I recently competed the NPI Practitioner Program and it’s safe to say this really did open a new paradigm for me.

It’s hard to put to words how impressively open-eyed and non-dogmatic the approach is. I’d been longing for someone who could drop the quick-fix promises and be real about how to weave transformation and individuality.

The course takes everything into consideration and doesn’t borrow credibility by stepping on other modalities. Everything has value. I really respected this.

The course was run impeccably and was incredibly engaging and inspiring. I have learnt and implemented some things that have truly up-levelled my life. So aside from how I coach, of which I have 4 long term clients already, I found huge value in my personal development too.

We had a mountain of resources, support, and interaction in the process, which created a sense of belonging, purpose, and provided growth in areas of facilitation, not just knowledge acquisition.

I couldn’t recommend this course enough. For yourself, and for your impact in the world.

What I can say, I almost never write reviews but I have to write one now. Peter is amazing guide but first of all really nice person. His approach is unique, on the end everything is in our hands but Peter helped me to open my eyes and everything went so naturally and I have got on right track immediately and with is guidance and support I went so far incredibly quick. Peter has wide knowledge of everything and can help you to get results much faster and easier but you have to do first step. Thank you again

I came to see Peter for support around navigating my emotions in a healthier way. I would often think negatively of myself and could feel myself spiraling into negative thoughts that would effect the way I would interact with my family and the way I showed up (Or rather didn't show up) for myself. After working with Peter I have a deeper understanding of where these thoughts come from and how they are often a symptom of something simple such as, lack of sleep, poor nutrition, or needing to create better habits around boundaries to protect my energy and asking for what I need with no guilt. This epiphany in itself is life-changing! Knowing that my thoughts are not my own but rather a sign that I need to take care of myself in some way. It signals to me to check-in with myself and ask "What do I need right now? "
Peter is one of the most compassionate and loving people you will ever meet! Each chat I was left feeling lighter and with such clarity for the week ahead. You can really feel how much he truly cares about his clients.
I am much more compassionate to myself now and I am a better partner and mother because of my work with Peter.

I first saw Peter for hypnotherapy to help with clenching my teeth at night, which was due to stress. I'm the CEO of a communications agency, a small business owner and entrepreneur. I was used to days spent juggling deadlines, feeling a gnawing sense of not-enough-time along with client and team demands. Add in being a perfectionist mum and you get the picture.

Peter and I then went on a coaching journey that lasted over six months. That was a great period of growth and personal development in which I felt wonderfully supported to create my life in a way that served me, and to express myself more fully in the world. Peter led me to a deeper understanding of the 3 Principles, which resonated with me at a level that continues to be life changing, for the better.

His calm and beautiful soul and wisdom helped me see things differently about life and about my business, enabling me to step up as a leader and CEO. He also helped me see possibilities when building the house of our dreams became too difficult for me and my husband and to navigate massive life changes, including selling my home of over 25 years and moving to the country.

I now live life in a beautiful part of rural Victoria, running my business from home, continuing to stay open to possibilities as I navigate more life change and challenges. Enjoying grace in the eye of the storm and grace in life's serene moments too. I feel more present in my life, more love and connection with myself and my family who I care deeply about, and I have practical tools (breathing, the 3 Ps) that I draw on when I need to, introduced to me by Peter.

Peter is doing what he loves to do and it shows. He shines as a coach, and that shine helps others shine too.

I recently completed 3 months worth of sessions with Peter. Coming in to my first session I didn't know what to expect, and felt 'stuck' in life. Peter's focus on performance and life coaching was very different to what I expected. He assessed my situation holistically which really provided significant insight into how I could perform and achieve even more in my life. My main areas of focus with Peter were to generate more peace and tranquility in my life, with the high workload in my career. I can truly say that the resources and steps I took with Peter's guidance changed my life for the better, and continue to do so each day. I would wholeheartedly recommend Peter to anyone looking to make positive change in their life.

I heard good things about Peter from a friend who was doing sessions with him. I tried generic therapy sessions, however it didn’t seem to be helping my situation. Once I started my sessions with Peter, I noticed a dramatic change in such a short amount of time and I continued sessions thereafter as I found him very resourceful and effective. He has a great understanding of the body inside and out and has taught me many things that I continue to follow in my daily life.

Thanks Peter

Before I came to Peter I ran many patterns which I let control me and my everyday actions. Sleeping very little each night and analysing everything around me was my way of life until I saw peter. The combination of the hypnosis recordings with regular conversations slowly shifted my mindset and placed the power within me to change. I’m forever grateful for Peter, helping me to both sleep better and to live each day with calm and happiness.

After my first session with Peter, I knew that my life was going to change for the better… and I was right! I first came to Peter after struggling to manage my very unrealistic expectations that I created for myself and my ongoing patterns of running anxiety. Peter was able to provide me with life-saving tools that I use every day from all of our 4 zoom sessions and phone calls. Some of these tools include boxed breathing, listening to my soothing hypnosis everyday (and night to help me relax before sleeping), changing my posture and validating my thoughts against probable or possible chances of something happening and testing against external evidence. For example, I used to run anxiety about what my co-workers could think of my work ethic and judge me for it. Peter would ask me, ‘Emily, has anyone ever said anything negative about your work ethic for the 5 years that you have worked? ’ and I had to think, wait a minute, nobody has said anything negative about my work ethic but I have been given multiple praises. It really made me think about my patterns of running anxiety and made me thankful that I had Peter to help me break free from them.
Other techniques that Peter has provided me with are meditations, boxed breathing methods (my box is purple!), delegating realistic goals for my square and triangle days, being more aware of the world around me and to do little activities that make me happy that aren’t related to phones. We also talked about quantum physics and how to applies to us, cognitive distortions and personalised YouTube videos and so much more. My sessions are over, but I know that I can always make another session with Peter if I feel the need to and that I would be welcomed with wide arms from him. I feel like a weight has been lifted off my shoulders (a weight that I had placed there unknowingly) and the world is honestly a bit brighter. Peter is honestly amazing; he is so dedicated and has such a wonderful way of talking. So, book that appointment and like me and many others, you will be forever thankful you did!

I 100% recommend Prime Wellness to anyone who is suffering or struggling with a mental health illness.

1. Before I came to Peter, I was running dangerous patterns of anxiety and depression. It was a very dark time and I couldn't see any light at the end of the tunnel.
2. Peter helped simplified the overarching issues I had and this, in turn, resolved them. He placed the power in my hands to start living for myself. Specifically, we wrote down all the factors of my life that I was struggling with and wanted to improve or advance upon. One by one, we worked out a simple plan of action to remedy the situation. Peter helped manifest the act of 'doing', because sitting and letting my problems run rampant wasn't working.
3. After seeing Peter, I am in an amazing place. I am enrolled in a course i am actually excited to pursue, I was able to go to New York for a holiday, finally working on passion projects (my own mental health mission, and music), and overall I am running more healthy patterns of behaviour. The main difference is, I see the light. I see a great life I can live.

Thanks Peter and Prime Wellness!

Prime wellness. This to me literally means I can live in my prime every day of my life.

I started with Pete earlier this year with uneasy and negative thoughts running through my head. I have been dealing with this for all my life.

Pete has shown me freedom from these thoughts and has removed the cloak over my eyes. I did not know I could be so much in control of my own life. See what I want, hear what I want and believe what I want.

Everyone has their own obstacles in life and it is sometimes hard to take the first step toward a better life. This is where Pete steps in and gives you the tools to take back control of your thoughts and emotions.

Please, if you have any road blocks in your life and don't know how to get past them, reach out to Pete and I know he will be able to help you too.

My experience with Peter Williams was nothing but positive. Peter is very passionate and committed to his work. He has helped me immensely get back on the right path of health and well-being. Highly recommend

Peter will leave you feeling clear, focused, calm and present to taking strategic action towards getting your life the way you desire! I love his illustrations and passion in his sessions balanced the relaxation of the hypnotherapy/meditation at the end where you integrate your learnings:)

A few months back I was looking for something to improve my chances in an upcoming job interview as a Duty Technical Manager. Originally I was not interested in hypnosis as an approach to self improvement, but decided to give it a try after being encouraged by my partner. This high level job I applied for required rigorous examination during a near two hour interview in two parts. The first part was giving examples of situations you had dealt with in the workplace, the second was answering technical and regulatory questions while under time pressure, and while being intentionally distracted from the tasks presented.

Peter, in my opinion became my performance coach, and used a hypnotic approach to allow me to visualise a desired response to numerous situations we came up with together. These situations I then trained to deal with with his help, resources and encouragement. My confidence improved so it then became easy for me to recreate positive outcomes in a real pressure situations using strategies we planned. Even though I am a performer under stress, I had found previously that this type of interview could cause me to become closed in my thinking and anxious that I couldn’t perform.

After doing three sessions with Peter I was summoned to attend my Interview, and I was one of just a handful that made it that far out of a very large group of senior people. During the interview I was relaxed and put in an excellent effort, although I didn’t get the job. The feedback I received from the Manager employing was that I was “arguably the best in the behavioural section” and “the best prepared” overall. The reason I missed out was simply a lack of knowledge around regulations in overseas locations which I was unfamiliar. I was offered a secondment in the role and encouraged to apply again in the future. Overall I was seen as highly capable and very confident during the rigorous interview and I personally was felt I gave my best effort, which was ultimately my aim.

I think Peter is a powerful coach and mentor who surprised me by the amount of work he did specifically for me and his ability to listen closely to my needs. I felt understood and cared about at all times and was thoroughly satisfied with the value I got for my money. I was equiped by Peter with numerous audio recordings, using them many times, especially to put me at ease as the interview approached.

I am a better and more calm person since I met Peter. The techniques I have learned will help me through the rest of my life and I am thankful to him for that.

My 13 year old son experienced panic attacks for the first time when he returned to school after remote learning in 2020. He was not even able to get out of the car and walk into school as he was in such a state of panic that he would throw up uncontrollably. We had seen the Doctor, received help from the school counselor, completed an online course and seen several psychologists and nothing helped. A colleague from my work insisted that Peter from Prime Wellness would be able to help and she was right. After one session with Peter, my Son was able to go to school for a full day, and has continued to do so ever since. During our sessions, we were able to learn so much about how our mind works and how we in fact can take control. We were given so many resources and follow up calls to ensure we were on track. We learnt relaxation techniques and received our own individualised hypnosis, which is simply a meditation with a consolidation of our learning. My son and I grew closer over the few sessions that we had. My Son is now riding his bike to school again, is happy and I too no longer run anxiety after almost 20 years of doing so. We both feel empowered and well equipped to be our best selves. Peter literally saved my Son’s life and we will be forever thankful. I cannot recommend Peter highly enough.

Prime wellness. This to me literally means I can live in my prime every day of my life.

I started with Pete earlier this year with uneasy and negative thoughts running through my head. I have been dealing with this for all my life.

Pete has shown me freedom from these thoughts and has removed the cloak over my eyes. I did not know I could be so much in control of my own life. See what I want, hear what I want and believe what I want.

Everyone has their own obstacles in life and it is sometimes hard to take the first step toward a better life. This is where Pete steps in and gives you the tools to take back control of your thoughts and emotions.

Please, if you have any road blocks in your life and don't know how to get past them, reach out to Pete and I know he will be able to help you too.

I came to Peter experiencing a lot of anxiety, relationship problems and was a bit of an emotional wreck. Through coaching and hypnosis, I learnt how to conquer my anxiety and change my unhealthy patterns of thinking and behaviour. I am now much more of an empowered, positive, calmer and happier person. Every session with Peter felt like a huge progress and he was very supportive the whole way through. Thank you Peter!

I 100% recommend Prime Wellness to anyone who is suffering or struggling with a mental health illness.

1. Before I came to Peter, I was running dangerous patterns of anxiety and depression. It was a very dark time and I couldn't see any light at the end of the tunnel.
2. Peter helped simplified the overarching issues I had and this, in turn, resolved them. He placed the power in my hands to start living for myself. Specifically, we wrote down all the factors of my life that I was struggling with and wanted to improve or advance upon. One by one, we worked out a simple plan of action to remedy the situation. Peter helped manifest the act of 'doing', because sitting and letting my problems run rampant wasn't working.
3. After seeing Peter, I am in an amazing place. I am enrolled in a course i am actually excited to pursue, I was able to go to New York for a holiday, finally working on passion projects (my own mental health mission, and music), and overall I am running more healthy patterns of behaviour. The main difference is, I see the light. I see a great life I can live.

Thanks Peter and Prime Wellness!

To my friend Pete,

I came to Peter after many years of failed attempts at quitting smoking. Every pharmaceutical product out there and many defeats inside myself. This has been a constant battle from a young age. Got to the stage where I had given up given up as nothing worked.

I was recommended to see Peter from my wife. I wasn’t sure what to make of this experience but was happy to try something new.
It took 2 weeks for me to quit smoking myself. No patches, champix, gum, mist etc.myself. Never before in 15 years of smoking had I been able to train my mind to listen to my thoughts, my emotions and energy.

I cannot begin to thank you for the world of knowledge you have given me in such a short period of time and how with simple tasks my mind can be trained to listen and respect myself in my sub-conscious wants and needs.

My overall experience with you has just been amazing and I would recommend you to anybody who finds themselves in my shoes.

Again Pete, thank you for your knowledge, friendship and dedication to your craft as you are just simply a professional. I wish you nothing but happiness as that is what you have given me.

Thank you
Dom.