Primal Movement - Rebuild, Strengthen & Sustain

When my trainer announced she was pregnant and would be stopping her outdoor group training sessions, I was sad. She was recommending we transfer to Primal Movement and I admit that I was nervous about changing to a gym environment with male trainers.

Well, let me say that training at Primal is not like any gym I've trained at before. It is caring, it is personalised and there's definitely no meatheads. Yes, I am pushed, yes, I am confronting my own barriers - both physical and mental. But it's done in such an encouraging way that I'm less resistant.

As for results, well in 4 months of training at Primal, I've lost weight that previously wouldn't shift, increased my lifting capacity considerably, am successfully managing & healing some recurrent injuries, and made significant changes to my diet and lifestyle. In all my adult life, I have never felt this strong and healthy.