Perfitt Health

Lawrence is the definition of a ‘family friendly’ gym/PT. He makes working out with my two little boys actually possible. He’s also super knowledgeable and encouraging. If I could give him 6 stars I would!

Lawrence knows his stuff. But even more than that, the environment he’s created also means you get to connect with others whilst moving.

For me it’s meant I’ve been able to show up to train on days I haven’t felt so crash hot, and also knowing I can go hard and be supported in that too if I want.

Can’t / won’t stop recommending

I just completed my first class at Box. Boutique Gym on Maitland Road and loved it. The mix of aqua bag boxing, and floor work with weights was perfect.

I’ve been attending Lawrence’s PT sessions in the gym and his mums groups fitness classes for over a year. Lawrence offers a tailored program to suit you postpartum and beyond. He is always checking into see how the bod is and whether a workout needs to be adapted. He is very knowledgeable at what he does and has an understanding and encouraging approach. Highly recommend to anyone whose had a bub to come along and join the supportive community he has created!

When I started training with Lawrence at Perfitt Health I lacked confidence and fitness. He made me feel completely at ease, as did the wonderful and welcoming women in his classes. He always give options to suit your level/injuries. Great workouts, very friendly, extremely personable. Hard to find a better trainer!

I’ve been attending Lawrence’s mums and bubs classes for the last 18months and couldn’t recommend him highly enough.
As a trainer he is incredibly knowledgeable and technical, very aware of potential injuries new mums could be dealing with and makes adjustments accordingly while still motivating you to move.
His classes have great energy and music, I also love that they run outdoors, my daughter has gone from doing outdoor tummy time and playing with leaves while I workout to running along side me and having a hoot.
These classes have become a bit of a life saver for me, and have been a space for me to form new friendships with like minded mums who come along too.

I moved to Newcastle in 2022 with a 1 year old. Perfitt was recommended to me and so I went along to give it a try. 6 months down the line and I go 3-4 times per week. Not only has this class made me sooo much fitter and stronger than I have ever been, it has also connected me with the most amazing group of like-minded women. My body and mental health are so much healthier for going to these classes. I cannot recommend this trainer highly enough and would give 6 stars if I could!

I have been training with Lawrence for several years now and he is an exceptional personal trainer! He is knowledgeable, motivating and inspiring. His workouts are always challenging and super fun, not to mention he creates the best workout playlists going round.

Lawrence is an amazing trainer! He strikes the perfect balance of challenging you / listening to your body / making the workout fun. I have always enjoyed my workouts with Lawrence and appreciate that he remembers my goals and little details about my life. Always leave a Lawrence workout feeling energized, positive and so happy I went! Would recommend him to anyone. Thanks for everything Lawrence!

I’ve had Lawrence as a trainer for a few months now. On meeting him, he was helpful, kind and instantly made me feel comfortable with his down to earth nature.

Fast forward to now and I can honestly say he is one of the most genuine people I have met. If you want a trainer who supports, encourages you, pushes you, listens to you, offers advice, let’s you vent and kicks your butt with workouts then he is the man! You won’t regret jumping on board!

Lawrence is an exceptional trainer. He is very encouraging, motivating, supportive and positive. He helps you to achieve your goals while still making the sessions fun.

Laurence is an amazing coach. He is the best motivator when you don’t have the energy or not in the mood and always ensures your form is spot on!

I can’t recommend Lawrence enough, I loved training with him. His knowledge is awesome, and the way he shares it even better! He takes time to explain the movements, where it should be working and checks in to make sure it’s all feeling right. He tailors programs to suit your needs, goals and abilities and knows how to push you in the most encouraging way.
I have had a few ongoing injuries and
his flexibility to adjust programs as required always left me feeling capable of exercising instead of giving up. I felt confident that he could still keep me moving safely, all the while focusing on strengthening those areas that I was having issues with. Always up for a chat and a laugh, he was truely a pleasure to work out with!

Climbing monkey bars, doing chin ups and participating in military inspired obstacle challenges are not things I thought I would be doing in my fifties, but training with Lawrence saw me do all of that and more.

Carrying a knee injury for a number of years limited my ability to achieve previous fitness goals. Lawrence worked in close consultation with my physio to tailor make an exercise program, which resulted in improved strength, my ability to lift heavier weights and even impress my kids!

Lawrence makes exercise fun, goals achievable and is super motivating and encouraging. If a personal and knowledgable approach is what you're looking for in a PT, then Lawrence is the trainer for you.

Lawrence is honestly one of the best personal trainers I have ever come across. He is an awesome motivator, who always gets the best out of you. He is also extremely professional but at the same time has a lovely coaching style and always mixes up the session. On top of that he is just a great guy! Highly recommend perfitt health!

Lawrence is a fantastic PT. He knows his clients really well and has the ability to get results and push you while doing it in a fun and engaging way. Would highly recommend!