Pad Flow Gym

I am not a “fit” person and roughly 5 years ago I had an ACL reconstruction from attempting to play basketball. During my extended post surgery rehab my physio suggested I try “Pad Flow” to get into fitness. At first I was apprehensive as I have never boxed before nor am I a fighting person. But Gideon and Horace have made a space that is not only welcoming and warm but also extremely supportive and encouraging no matter what skill level you’re at.

For me, the team at “Pad Flow” have made boxing (a sport I perceived was only violent) into an engaging discipline that I can learn and understand. The space is also fun, lively, active and the members have become friends so it’s a social event that not only helps me get fit but also allows me to destress after a day at work and something exciting to look forward to on an almost daily basis.

I have so much love for this gym. Before finding padflow i was not a gym person. I found gyms intimidating and generally did not enjoy working out. I decided to do a trial class at padflow and instantly fell in love. Everyone is so welcoming and motivating and boxing has helped me both physically and mentally. Can’t thank the guys enough for all the effort that is put in everyday. It’s seen and appreciated

Gideon and Horrace are next level. I have started training with them since December and I have never looked back. Every session that I have attended has been awesome. I look forward to training under their guidance and have even lost 3 kgs since joining. I feel the fittest, I have been in the last 5 years due to the sessions, which has also transferred to the other sports I am competing in, such at playing footy. They are attentive to all abilities, make everyone feel welcome and they have created an amazing community, that I am proud to be a part of. Hopefully see you at the next session!

You can find the opportunity to exercise anywhere but this gym gives the reasons to keep coming back (which is the hardest part). The environment is energetic, the classes are engaging, the boxing is technique based and the boys running it are exceptional people. Try it and you’ll see.

Followed the Pad Flow journey a while. Love coming here, the brothers & trainers are great, they really help you and are really friendly, great atmosphere too

Great set up at the gym, really good and clean facilities, easy access to the studio. But most importantly, the team there are truly welcoming. Horace and Gideon are the ringleaders, and the positivity from these guys is infectious. I’ve tried a few different classes, all are a great workout, and all cater for novice through to guru. Good crowd, not in the slightest bit intimidating, good support for everyone there, and just a friendly atmosphere. This is not an impersonal gym at all!

I followed PadFlow on instagram for a long time before joining. One day I plucked up the courage to take myself out my comfort zone and attend a class & thank god I did! The coaches are amazing! Super friendly and welcoming! Everyone is really friendly, supportive and inclusive, regardless of experience. Such a lovely community.

The boxing gym for everybody!
Friendly, ego-free boxing gym with the most humble coaches in Sydney.
High level boxing coaching and healthy community for absolutely everybody.
5 stars. Highly recommended.

Pad Flow Gym is the highlight of my week!

I wanted to start boxing for ages but I kept putting it off because I felt intimidated to do it.

From the moment I stepped inside the gym the boys welcomed me with open arms. They are genuinely the best at what they do and I’ve made unbelievable progress since starting with them and I can not wait to take things next level

They are patient, caring and a wealth of knowledge. It’s obvious this is their Passion and they genuinely care about every single one of their members. They always have time for you and have the best vibe and energy.

If you are thinking of trying the gym don’t even hesitate, it was 100% the best decision I ever made!

Great gym! Walked in a complete beginner never done Boxing before was made feel welcome by all the other members and Gideon and Horrace the coaches.
The gym has a great sense of community it makes the harder classes feel easier.
Also great way of losing the few extra post Covid kgs I’ve dropped off almost 4kgs in just under 5 weeks. Book yourself in for free class and I guarantee you won’t be disappointed.

I love these boys and their gym! They bring the best teaching methods and create an awesome community. I look forward to each session, I am actually learning and improving and feel as though I am part of a big family!

Whatever your experience or your goals, PadFlow is the place for you. Horace and Gideon have created such a supportive and fun gym and every workout is a joy! They have the expertise and the energy to help you improve. Thanks for giving me just the right amount of encouragement when I skip training… couldn’t recommend more highly

Gideon and Horrace were great and made we feel welcome in my first session and answered all my questions. 10/10 good vibe and session - highly recommended

Hands down the best choice I’ve made is training at Padflow gym. The classes, the trainers and the equipment are all top quality. Gideon and Horace not only make you feel like friends but like family. I always look forward to walking through the doors and always feel better when I leave. I would highly recommend to anyone looking to try out boxing whether you are a beginner or more experienced they will always cater for you needs. I love this place.

Have been trained with PadFlow already a year from the dog park and now to the next stage of the new gym. The small classes every day has different content and improve my physical health in both cardio and core level. Horrace and Gideon are really passionate towards every client and make me feel really good. I’m addictive to the PadFlow flow and sincerely recommend to those who love boxing, to those who want to try but have never learned before, to those who already a pro of boxing.

I started with Padflow in 2021, looking for some help with technique and correcting some bad habits built up over time. From the very beginning the boys were so great at instruction and breaking things down to help build things back from the ground up. From then on, and now with the amazing gym, Padflow continue to help and cater to you as an individual and within a group to give you a fun, encouraging and respectful environment to work out, practice and box. The community that they have built is awesome and everyone is welcome. Will always go to Padflow!

Was looking around for an all-experience boxing class and found a free class opportunity at pad flow. The class was incredible, super inclusive and friendly atmosphere with expert coaching, and now I’m hooked! Probably will be back next week!

Been boxing for almost 20 years, was in the professional ranks for a while and trained at many different gyms, I say with complete certainty that this is by far the best gym I have trained at. The gym is fitted out with some of the bets stuff on the market.

Gideon and Horace have quickly become family and they have created a community that is all family. Couldn’t recommend this gym more!

Like my second home. Have only felt so welcome and respected at Pad Flow. So many amazing qualities about this gym, from the variety in classes, wether it’s cardio with Sophie, some Pad work with Horace or getting those reps (and laughs) in with Gideon. A space where every level of fitness, experience and personality is welcome and embraced. One of the best investments I’ve ever made not just for my fitness, but for my well-being too. The best!

I need more stars! Five isn’t enough for how high I rate Pad Flow Gym. Such a great environment to learn from the best. Laugh. Become your best. Classes vary, so not all sessions are the same. You’ll learn how to box safely and at your skill level. Horrace and Gideon embody the gym’s caring community.