Ninth Wave Fitness

The best gym with the best trainers that I have ever been to in Sydney. I have been a very happy member for a few years now. The staff are all incredibly knowledgeable and have been great during periods of rehabilitation from injury.
Matt continually invests in top end new pieces of equipment to keep it fresh as well.

I've been training here for 8 years and highly recommend. Fantastic expert trainers, high quality equipment and most importantly great people and good vibe. Highly recommend!

I have been with ninth wave for a little more than 6 months. I have been a member of many gyms and this is definitely the best. I love going here. I don’t need to push myself to turn up - I’m happy to go - I even found myself going to 530am sessions which is a little early for me but still no issues getting going to my session. I am stronger and I have seen positive changes in my body since I started. The team are great and the clients are friendly. I can’t recommend this place enough.

Musty and May are the dream team! No better gym for getting fit and healthy and having fun at the same time. Great team Matt!

Ninth wave is a great gym. Matt and the team provide the best quality training. They are able to work with people starting at any level of fitness. The gym is well equipped and always has plenty of space. Ninth wave will make you feel great and you'll have fun along the way

I've been going to Ninth Wave for 7 years now. The trainers are great and have helped me to avoid a knee replacement by systematic strength work. They listen and are happy to work with recommendations from outside physios. It's a small very relaxed gym where the trainers really get to know you and your personal needs. I would highly recommend.

Super friendly and well equipped gym! Perfectly suits my needs as well. Would recommend anyone needing assistant with training to walk in and have a chat!

I was in hopelessly unfit (and overweight) and with little motivation that things will ever get any better. All this changed when I started my arduous but rewarding journey with “Ninth Wave Fitness”.

Today, after eight months of personally supervised training by Matt, I am in an unbelievable stage, having lost almost 25 kilograms.

It goes without saying that I would have never imagined to be anywhere close to this weight. I feel fit and energetic. Matt and his team and the well-equipped studio at “Ninth Wave Fitness” has been fantastic in providing all the support.

“Ninth Wave Fitness” has provided a targeted and tailor made training program specific to my goal. The training studio and all equipment is excellent but what matters most is the team at NWF.

The team at NWF makes sure that everything comes together and that includes their understanding of the body mechanics and science behind it, the talk about nutrition, the discipline and motivation and constant feedback and their own experience.

I’ve always been a bit wary of gyms. Not any more- going to Ninth Wave for just a few weeks has already made me stronger and more energised. Here everything is great: the staff are professional and supportive, the programme is tailored to my aims, and it’s a light-filled, well-maintained environment. I wish I’d joined a decade ago. I highly recommend Ninth Wave.

I have been a member for the past two years. The trainers have been exceptional & the programs (individually prepared) are geared towards improving problem areas. The introduction of FST sessions has been a godsend in helping me improve my mobility.
I only wish I had discovered Ninth Wave years ago!

I’ve been training at Ninth Wave Fitness for the last 3 years and have had an extremely positive experience. Everyone at the gym is knowledgable and able to work with a wide variety of clients to meet their needs, as they do for me. They’re always flexible and looking to find the right thing for every person. I’ve learnt a lot from them and improved in many areas over my time there.

This is more than a training studio. Its a community which I've been fortunate to enjoy over the last 8 years. Matt and his team keep us strong, fit and healthy. They not only hone our techniques but provide advice on nutrition and well-being.

Ninth wave has made a fantastic change in my health and life overall. The trainers are amazing and are personally committed and engaged as well as making it a community for us to work out. The FST treatments at NW have made a tremendous change in my body mobility and have helped heal a shoulder injury that had been lingering for a long time.

Shout out to Matt and the Ninth Wave team - thank you for the last 4.5 year of remote training. Thanks to you and your personalised, proactive and super supportive program (over timezones), I have enjoyed some of the most breathtaking mountain trail races, injury free and performed at my full potential.

Having dipped in/out of mainstream gyms over the years, I was unable to establish a commitment, a connection and as such didn’t reap long-lasting rewards. In 2015, I knew I needed to find a fitness community that could offer a more personalised approach; provide me with the fitness resources and motivation along with a program specifically tailored knowing me: my abilities, my goals and more importantly one that evolved with the ebb and flow of my life commitments and demands.

This gym has it all. The programs are truly personalised with a mix of endurance, strength and mobility. More importantly they understand we all have life demands and adapt the programs accordingly, to ensure we keep motivated and connected. This is a fitness community which is open, non-judgemental and passionate about their clients achieving their fitness ambitions.

We are now back in Australia and I look forward to continuing my workouts using TrueCoach.

Wishing you and the team the best as you navigate through these new social and physical distancing times.

Through Ninth Wave Fitness and their amazing team (Matt, Dan, Erica & May), I have grown massively in strength as well as my cardio ability. The team is always supportive and I have trusted them entirely with their great programs and guidance. I absolutely recommend them and hope to be back in the gym with the team soon (written during COVID-19 restrictions).

Great gym, great coaches & great value for money. Trained here for years & can't recommend it highly enough. You'll find it hard to go back to a regular gym after 9th Wave!

Great gym - lots of specialised equipment to support big weights even if have back or other injuries etc. Custom programs delivered by Matt and team so you can achieve strength and fitness goals regardless of starting point. Friendly environment and recommend for guys, girls, people with desk jobs etc

I originally joined this gym due to the proximity to where I lived. I returned every week for the next seven years because Matt and his team are the most knowledgeable and dedicated trainers I'd ever met and it was clear that if you care about the difference between simply having a gym membership and actually becoming healthier, this is where you go. Now, even after moving overseas, I maintain my membership and visit every time I’m in the country, which should say it all.