Newstrength

Moving to Newcastle I was looking for a new gym and I did a lot of research and decided to give Newstrength a try. I am so glad that I did, I’ve always been nervous going into new gyms but the guys here make me feel so welcome and supported. Coach Bri is phenomenal and make’s sure I push myself. A bonus that my 3yo can tag along!

Having never been to a gym, or kept a home exercise phase going for more than 3 weeks before dropping off, I can't believe I've now been with newstrength for roughly 1 year. The hour long class which I once would have dreaded is now the thing I look forward to most. The team is amazing and having programs done for you makes everything so simple but is also super effective. I feel the strongest and look the best I have in years and it's had a massive positive impact on other areas of my life. Would 100% recommend this gym to anyone, you won't look back!

Couldn’t recommend Newstrength and Herstrength enough! The most welcoming gym! All the coaches work really hard to make everyone feel welcome and comfortable! I’ve learnt so many new skills and techniques since starting and feel so much more comfortable trying new movements!

This place rocks! Never before have I ever been worked so hard yet I can’t stop showing up. I love my little Newstrength/Herstrength family, its so much more than a gym and the people who work there are so much more than coaches.

Newstrength is a fantastic place to train. Nathan, Jacob, and their team have created a space and program that is welcoming and effective. As a person not naturally gifted in physical activity, the whole team is endlessly patient and encouraging with me. All the trainers are very knowledgeable while remaining humble and approachable. They have attracted a clientele of similarly supportive and friendly people which gives a lovely community vibe to this gym. I have made gains in my strength and fitness that I would not have believed possible and improved my health markers. Thanks guys!

Newstrength is the best health decision I’ve ever made. The staff are all wonderful and there for you every step of the way. If I can do it, anyone can!

I’ve been training there since April, starting from a super unfit position. I’d tried other more commercial gyms plenty of times before but it never stuck, it always felt too impersonal, like you were just another weekly membership fee. Nathan and the newstrength team supported me through the early painful days, and now I’ve lost 15kg, I feel confident in myself, and I really look forward to training every day.

Thank you Newstrength!

Top gym run by a top team!
The knowledge these guys have is second to none.
Training with a purpose and knowing there has been a thought process behind every workout you do is a great feeling, and that is what you get with these guys.
I can’t recommend this place enough.

5 stars all the way. Very friendly and welcoming but also very knowledgeable, just a great place to train and get results.

Kind of want to recommend, but kind of don’t want to make the gym too busy at the same time…. (Haha)
NewStrength has such a welcoming and inclusive atmosphere, which makes me feel comfortable and motivated to push my limits. The coaches are knowledgeable and supportive, always pushing me to reach my fitness goals.
I am proud of what I have achieved in this space, which I never would have been able to do if it wasn’t for the constant encouragement and support that I have received.

I have been going through the program Herstrength at Newstrength for over a year now and they honestly might have to think about getting covered by extra insurance because I am so strong now I might accidentally damage something or someone because I am such a big dog.
One time I found myself at a random afterparty showing off my newly acquired hand-stand skills. LUCKILY no walls were damaged in the process and everyone was thoroughly entertained.
10/10 top dogs would recommend

I have been at Newstrentgh for nearly 5 years. This place has made a real difference to both my mental and physical well being. Nathan Bree Bev and Jacob have all helped me in so many ways.

I have been at Newstrength now for over three years. Nath, Jake and the rest of the team care about every individual that walk through their doors. They understand that life gets in the way sometimes and give you the tools and the space to better yourself each and every time you go. I can not recommend this gym highly enough for anyone (and i mean anyone). From beginners, to professional footballers, this team will have you covered and be there to support whatever your goals may be.

Newstrentgh is like no other gym i’ve been to I was in poor physical condition and had just about given up on training and exercise. I had chronic back pain and always thought I was too busy to spend time at the gym. I now train at least 3 times a week as pain free as 50 year old can be. The advice and encouragement I have been given by Nathan, Jacob Bree and Annalise has changed my life. If you think you are too busy to exercise this place is for you.

Newstrength deserves a five star review almost as much as I deserve a 1kg bag of True Proteins WPI. I only started going here because I wanted to be as strong as my sister but years later I haven't left. Thanks to Newstrength I have muscles to flex at boys at the club until they get scared and run away. Love your work boys.

This gym is more than just a place to work out; it's a community that feels like family. The positive vibe here is real, and the coaches go above and beyond to help you succeed. Everyone is so friendly and supportive, and achieving your fitness goals becomes a shared journey.

As a former personal trainer myself, I'm pretty fussy when it comes to gyms, but joining NewStrength was the best decision and investment I've made health and fitness. The coaches are all excellent, and have diverse backgrounds to suit a broad clientele, and the group workouts are deeply planned, and provide lots of variety while enough consistency to develop technical skills in weighlighting and powerlifting. I can honestly say I'm stronger than I've ever been in my life, and at 56, that's saying something, but its all down to well planned training, coaching, and consistency.

I really enjoy the community and camaraderie of the training, its fun, friendly, and motivational. I get a sense that this atmosphere is not by chance, and its part of the grand design of co-owners Jacob and Nathan. Newstrength has the special sauce that will take your training to new heights, whether you are a noob, or experienced, and I highly recommend you drop by for a taster.

Fantastic Gym. The trainers are knowledgeable, the atmosphere is friendly. Highly recommended!

I have been going to Newstrength for over one year now and have been loving every second i’m there. The team at Newstrength is so welcoming, judgement free and encouraging. I have never been to a gym where I walk in and immediately feel happy and welcomed. I have hit PB’s I have never thought I would reach by going to Newstrength and would highly recommend everyone to come here and become part of the beautiful community.

The team and members at NewStrength are all welcoming and they have created such a positive and encouraging space, they demonstrate expertise across fitness and nutrition and work with you directly on your goals. If you are looking for a change from the cliques of other gyms and the repetitive HIIT classes, and you want genuine advice and results, NewStrength offer strength & conditioning sessions which will build your confidence, skills and motivation. Get involved, best decision ever.

Newstrength is a fantastic gym that has empowered me to achieve my goals. Having very little experience with gym settings I was quite intimidated at first, but the specialised ‘Herstrength’ classes made me feel welcome and ready to learn. What stands out the most about Newstrength is the emphasis on technique. I feel as though I’m learning new things each week while also being active. Double the benefit!