Mindkshetra

As soon as I arrived at the Mindkshetra studio I could feel a sense of relaxed yet uplifting vibe. It was my first time attending and meeting Rupa and I felt understood and validated without judgement as she is very warm and can put herself in your shoes. Even more, being there was a joyful experience of being in the present moment while doing some art where there were no rules but just a reflection of what I wanted to do. I left the workshop feeling more at peace, knowing better who I am and feeling like I have found a safe space for exploring who I want to be through creative ways.

Rupa is very dedicated to the work she does as an Art Therapist and is always ever so willing and generous with her time in caring, sharing and spreading such positive messages for everyone’s mental health and well-being. I highly recommend Rupa and her wonderful services through Mindkshetra for all those who are willing to learn something new, therapeutic and creativeThank you Rupa for everything you do to love and serve the community.

Love everything that Rupa does. The session we had opened up aspects of life where we could use creativity rather than keeping it mundane. I appreciate her efforts of add art in a form that I have never seen before. Thank you so much and highly recommend her.

Pic describes me getting creative with my non dominant hand

Amazing informative session with Rupa I enjoyed being part of it snd learning few new things. Highly recommend ️️

My girls and few other friend's children thoroughly enjoyed the art sessions with Rupa. They learnt some simple but very essential lessons in a fun way which have real life applications. Definitely recommended!

One of the finest places in Sydney to connect with and explore your inner self in an artistic way. The best thing is you need not be very creative or artistic, just have an open mind and enjoy the experience.

Mindkshetra has many programs that would be useful to a wide range of people. The ambience is very welcoming, comfortable and extremely conducive to feeling safe. Personally speaking, I felt myself open up about a lot of things despite being skeptical about trying something I didn't know about. Being a very logical person, I didn't know if art therapy would work at all (I'm not artistic to say the very least), but you really don't need to know anything about art itself, the process just works. Everything adds up - Rupa's techinques, the place and the variety of mediums on offer. Rupa is very easy to talk to and connect with. I couldn't recommend it highly enough. I'll definitely be going again.

Mindkshetra is valuable for anyone and everyone as the art therapy programs offered are an engaging medium used to emphasise beneficial strategies to improve your mental health and wellbeing. As a student, Rupa’s knowledge as well as her gentle and friendly nature makes the experience all the more worthwhile. Would highly recommend to all!

Beautiful and secured place to open up your mind and let your hair down. Well done Rupa for setting this up to this standards and also keeping it covid safe.

The Mindkshetra workshop allowed me to better understand myself as well as begin a journey of self discovery by creating a vision board. I was able to create a visual representation of myself and where I wanted to be in the future. Coming into the session I was nervous not knowing what to expect, never having experienced art therapy before. However, when I came into the workshop I immediately felt at ease by the warm and safe environment that was created. Rupa is a kind, genuine and empathetic person and provided ongoing support throughout the session. Art therapy has been a beautiful way to express myself and I would highly recommend Mindkshetra.