Meditation Classes Sydney

I have never been able to meditate without intrusive thoughts or having my mind wander. Senka performed an earth element healing which has left me feeling clear and light. Highly recommend.

Senka is an absolute gem! I am so blessed and grateful to have known her and always look forward going to her weekly meditation classes. She is warm, encouraging, supportive and Senka does the work when we are in the class. Always leaving a great, positive vibe on me after each class. Thank you for everything you do Senka! You are a God send to me!

Senka's meditation courses are fantastic. The meditation stays with you long after you leave the session. You will leave each session feeling deeply relaxed and grounded. I highty recommend it.

Senka’s meditation class is amazing. So much more than I initially expected. She is doing really important work and I feel blessed to be a part of it. Senka has such a beautiful calming energy and being in her presence makes you feel at ease. The meditation itself is wonderfully relaxing and healing on many levels. I can’t recommend it highly enough.

I give this 5 stars review from the bottom of my heart, I thank Senka and her meditation course for helping me go through a very difficult period of time during the pandemic and lock down, I do appreciate immensely. I used to suffer depression, anxiety and panic attack, and I was on anti-depressant for quite long time, sometimes I felt sad out of nowhere. But now I have turned up emotionally stable, mentally peaceful and well-balanced, no more ups and downs, highs and lows, tears and wears, and I am getting stronger and feeling better day by day. Senka herself is the perfect example for people practising meditation, she is loving, caring, inspiring with a very warm and compassionate heart, she feels what you feel and she tells you what’s good for you. Highly recommended.

I've been attending the online guided chakra meditation classes via zoom and I've really benefited from them. Senka leads the meditation with warmth. The meditation itself is really different to any other I've attended. It is like being taken on a journey to another world and then upon returning, you feel a sense of lightness, your mind is rested, anxiety is lifted and you can look forward to a full night's sleep. I have found that in the midst of chaos during the day, I am becoming more resilient and I am noticing others around me getting caught up in the whirlwind of being busy and stressed while I just float through it. My life is just as stressful as it was before meditation however I feel stronger and more balanced. I am more open and empathetic as well.
Also, I have been dealing with myalgic encephalomyelitis for three years. While nothing can cure M. E. I recommend Senka's meditations for managing pain, headaches, brain fog and they are especially helpful on those days where you feel your body is giving up on you. The meditations give me a sense of comfort, reminding me there is support out there and the strength I need is within me.

It was an amazing experience getting one on one healing meditation with Senka. I definitely noticed a difference after my first healing session with the fire element. I came back again and we had another session with the earth element, which I could feel already worked for me. I would definitely recommend to visit a healing session with Senka as it feels great after it!

Attending Senka’s meditation class is like no other.

Senka works with an 5000 year old technique that works with the earth elements to help raise the vibration, heal and ground the 4 bodies physical, mental, emotional and energetically.

Since attending the classes I have let go of anxiety and feel more calm.

Senka is a very warm, patient and supportive teacher, I recommend her classes to anyone who is seeking to evolve themselves in all areas of their life.

Senka's classes provided a great environment to focus and reflect on important goals and how best to achieve them.

Senka sent me a recording from a meditation class held in Sydney to help me with healing and sleep. I have had a really positive result with it. It was the perfect meditation class for me. The meditation has helped with my chronic illness and pain management as well as sleep, anxiety and frustration with the condition. I am working on being more 'at peace' and more accepting of my condition. Very appreciative of Senka's help especially given I am in Brisbane and not able to attend classes in Sydney.

I attended the 5-weeks meditation course with Senka and I can only recommend it. Meditation is very focused on connecting to the Earth energy and nature around us. It is very positive and soothing. After each class I felt stronger inner peace and balance which stayed with me throughout the week.

Really helpful for my state of mind, mental health, thoughts are calmer, more relaxed. Sleeping better and my muscles are soothed and healed. All aches and pains are pretty much gone in a few days after meditation.

Thank you Senka so much that I found you. I use to suffer from anxiety and panic attacks for many years. Now after only 3 meditation courses I finally feel I can see the light at the end of the tunnel. Feeling more grounded, more in control of myself, sleeping better, calmer and dealing with every day life better. Thank you so much for healing me with your meditations!

I have been practicing meditation here for many years and loving it. I am finding that I remain centred ninety percent of the time these days. Very focused, relaxed even when under pressure and most of all empowered.

Each of Senka’s sessions is an amazing experience and definitely one of the best meditation places in Sydney.
After my last session I felt as a lot of tension was coming out of me for several days like a river of negative feelings. Those negative feelings were not connected to anyone specifically, and they felt more like a bad energy I stored for so long flowing out of me from deep inside.
I had a diagnosed anxiety problem for years and after meditation with Senka I feel more immune to other people’s opinion and I feel more centered within myself. Overall I would highly recommend meditation classes with Senka.

I found this new meditation class and felt so relaxed and refreshed afterwards. I highly recommend.

I had been wanting to try meditation for a few years and finally pushed myself to do it. My aim was to learn strategies to relax & reduce anxiety. I wasn’t sure if I could actually meditate with such a ‘busy’ mind but I was pleasantly surprised that I experienced it in the first session! I have thoroughly enjoyed it since as helps me be in the moment, feel completely relaxed & I find that I am able to stay calm in challenging situations. I recommend meditation - especially with Senka - to everyone - you won’t regret it.

This meditation (powered by Senka) helps you de-clutter your life and improve it drastically. I have been doing meditation for the last two years, but it was not until I joined this course, I saw the real benefits of meditation. It really pays to have someone guide you! I have completed about 8 weeks of this course and it has really help me let go of negative influences, nurture my mind and body and clearly see what I can do with my life. Its difficult for me to put it in words, as I went to the class just see how I go. The class is small, and hence you get personal attention from Senka and also you are able connect with other students and share your insights and experiences. In my view, I do not know how well it worked for others, but for me I feel its has been one of the best experiences of my life!

Senka is one of the kindest people I know. Her meditation classes offers the community an opportunity for a deep spiritual connection, and a place of relaxation and clarity. Due to the stresses of the modern world, I believe it is important to recharge and check in with what is really important in life. Highly recommended! Five stars does not do justice for a life changing experience.

I have trying to get back into meditation for sometime and found this to be everything I need. It is warm and I felt a sense of calmness I haven't for a very long time. I slept so deeply and felt very fresh the next day, like a layer of stress was peeled away. Can't wait to go back.