MediStrength - Exercise Physiology (Exercise Physiologist)

Since joining MediStrength my physical abilities and strength have improved significantly. No loud music, help is on hand at all times, equipment is clean and functions well and the atmosphere is warm and welcoming. Give Urs and his team an opportunity to help you too.

I’ve been attending Medi Strength the last three years. What I love about Medi Strength is there’s no loud music no fancy gym clothes, just people wanting to get a little bit healthier and stronger. Urs and Fara do a great job, keeping me and other people motivated.

I have been an active member for close to 3 years. I was mid sixties and realised the need to strengthen my body before age related weaknesses started. Medistrength has achieved all that I could hope for in relation to keeping me strong, active and fit. Urs and his team set up exercises to improve my fitness and vary routines regularly to achieve overall full body strength. It's as close to having a personal trainer without the cost.
Medistrength presents a warm and friendly environment.

Great team members headstrong boss who knows how to work properly with these machines you won’t regret and Swiss people are smart ones no joke you should really come to this place and you won’t regret it with your money

A number of years ago my doctor recommended exercise physiology as a way
to maintain my fitness levels, get physical exercise and hopefully lead to better health outcomes. Initially I tried group classes but found that (as one who finds every possible reason to avoid gyms and fitness training) I
wasn't focusing on anything specific.
Enter Medistrength. It's challenging, but because it is an individual set of activities, I know it is targeting my needs and pushing my body to increasingly higher goals.
It's a lot easier doing exercise if you can feel that it is making a difference and Urs and his team are always there to ensure I remain on track.

I have been coming to MediStrength for the last 8 years, before I joined MediStrength, I had back and neck pain and had been visiting physio for a long time…I’m free of back and neck pain shortly after I started training at MediStrength, this is the best place for your long term health!
Thank you, Urs!

I have used Medistrength twice a week for over 6 years. I attribute the improvement in my general health as well as muscle strength to their customised and supervised exercise program. I have been able to delay a bilateral knee replacement by those 6 years as well as improve my posture. 'Purr-sistence' is the key and the team here keep the engagement and motivation high without being over-demanding - 'If it hurts, stop and we'll figure out another way'. Best ever approach.

When i first came here i had chronic knee problems, a stiff right shoulder and a bad balance.
Urs a very experienced exercise physiologist developed a program for me.
All the staff are very friendly and professional, commited to the client.
Been to many gyms over the years but this is the best for seniors like me.
Urs casts a constant eye over all the clients exercising to make sure that the the correct procedures are followed.
I feel the improvment in my core muscles, now able to go on long bush walks and sleeping better. My shoulder is much better and i am more confident with my balance.
This has been the best thing that has happened to me, thanks to Urs

I was recommended to MediStrength in order to undergo a three month pre-hab regimen prior to a double knee reconstruction. Urs and his staff could not have been more helpful during this time. The results of their expertise, professionalism and personalised attention left me well prepared for my operation. Subsequently I decided to return to MediStrength for my re-hab needs which again were met with the same degree of attention and expertise as I'd enjoyed prior to my operation. My surgeon is very happy with my progress and I am convinced that without MediStrength I would not have recovered so quickly. I couldn't recommend MediStrength more highly.

Medistrength provided me with information about my body that left me pleasantly surprised.

From the initial assessment through to the practice sessions, I felt like an individual.

Whether you’re thinking going to the gym or simply want to have a rigorous assessment of your body strength, this Swiss managed practice delivers outstanding quality all throughout their premises, equipment and sound scientific advice.

The staff were very, very professional in all their engagements with me.

It was a pleasure and uplifting, during this Sydney lockdown, to have re-experienced Swiss service standards at Medistrength in Chatswood.
I definitely recommend it to everyone.
Many thanks!

I cannot recommend MediStrength high enough for taking a scientific approach to fitness and wellbeing in a friendly environment.

Medistrength offers a personalised program designed by a very experienced exercise physiologist using the very best strength equipment developed by Nautilus.

This service is particularly suited to those over 50 looking to reverse the effect of aging or those who have not exercised for some time. The staff are very supportive and encouraging and regulars go out of their way to welcome newcomers.

If you are looking to improve your strength and mobility, Medistrength is a great choice. The changes to a person's body strength and movement are quite dramatic within a few months of strength training.

I came to Medistrength as I had residual back and referred leg pain. I also needed to build-up my fitness and endurance, and lose weight.
To start with, hey set me a program to strengthen my core muscles. After 3 months most of my pain was gone. They regularly review my program and adjust it as needed. After 18 months I have lost 22 kgs.
I am now pain free, very much stronger and enjoying life much more.
The staff are both friendly and professional.
I would highly recommend Medistrength to all people recovering from injuries, operations or just wanting a better quality of life.

I have been exercising with Medistrength for 11 months and in that time my back pain has gone, my overall health has improved, and I am feeling strong. I highly recommend Medistrength.

Friendly professional staff with suggestions over time regarding novel exercises to incorporate in the program, a very helpful combination in achieving the body maintenance needed with maturity! The environment lends itself to continuing long term with one's individual program. Thank you.

MediStrength are the best! The results and improvement they helped me achieve in a relatively short space of time were very impressive. The friendly team of well qualified exercise physiology professionals are wonderful to deal with, providing constant guidance and encouragement.
They have state of the art equipment that is easy to use. I have highly recommended MediStrength to my friends and contacts.

I was referred by my brother who has back pain from his work as a dentist. He got better and I joined Medistrength because of my shoulder pain from too much golf.
Simple advice and caring personal trainer helped me to recover. The varies gentle machines strenghened my core, I love the cable machine that helps me in my proper full swing in golfing. The company of fellow health conscious clients are friendly to each other.
We have lots of fun coming to MediGym chatting with the trainers on STAY STRONGER - FOR LONGER.

Consider Health and Happiness as the most important aspects of your life. You can find both in Medistrength exercise physiology. I started the program 4 years ago and loved it and hasn’t stopped. Give it a try. Do it for your parents, do it for your children, do it for your partner and do it for yourself.

Rather than having stronger parts of your body overworking to compensate for the weaker parts, speak to Urs to discover how you can develope a balanced body. In the long term, it can prevent muscle pains. I highly recommend speaking to Urs if you seek highly specialised muscle strengthening.

Highly recommended to those that don't like ordinary gyms!
The workout programs are tailored to your specific needs.
The staff are professional, friendly and very committed.
Ticks all the boxes.