Lift3 Gym and Physiotherapy

Very impressive gym Dave and the staff are top notch great people. Do yourself a favour and go check it out

Lift 3 is something different, I’ve not walked into a gym before and not felt judged that was until I walked into lift 3, the team but not only the team the community of members are just fantastic, everyone is inviting and if you need help with anything someone is always with ear view for you to get that help. I just couldn’t see myself training anywhere else! Awesome place! Couldn’t recommend this gym enough to anyone from starting out or a life time in the fitness world this is your place

Great gym with the best gear and the owners have developed a great "vibe" that is welcoming to all shapes and sizes.

Had my first strongman competition at lift3. They were well organised and hyped up all the competitors and have helped make me be able to be where I am today in the strongman game

Amazing stacked facility. As a coach it’s a privilege to take my own clients up there for their professionally run powerlifting competitions and immerse ourselves in the supportive community when doing so!

Thanks to Amy for taking through the fitness assessment today, showed me alot about myself. Great set especially the strong man weights! Well worth the trip up from Sydney.

I’m so glad I’ve joined Lift3. The team is amazingly welcoming and knowledgeable. All the coaches are supportive and able to keep track of your program through a dedicated training app that records your workout details and allows you to track your progress. There’s monthly nutrition support from an excellent nutritionist as part of your membership as well as separate access to an on-site physiotherapist + many other membership perks! I feel welcome every time I walk through the door and my kids are welcome if they have to come with me too. Carlie and David (who are EXCELLENT humans) have created a one-of-a-kind training environment that’s way more than a gym and I love it!

My son is loving his fitness journey at Lift3. Its amazing watching his motivation and work ethic build since his time in Youth Development.

Strength comes pretty naturally for him but he hasnt shyed away from working on power, agility and speed which have been a real test for him.

He's made some great relationships with other kids and the amazing coaches. While everyone is looking to improve individually, they work as a team to encourage and push each other.
I can really see how much it helps his mental health. He is a quiet achiever with a reserved nature, but after a training session, he is chatty, laughing and buzzing with endorphins which, as a parent is so rewarding to see.

This is THE gym on the central coast.
If you are serious about getting fit and strong and lifting heavy this is THE place to go.
The owners and trainers are first rate!
Should be 6 stars!

This is without doubt the best gym for strength training on the Coast. The space is huge and so well equipped, so many spots to bench, squat, and deadlift. Training in never interrupted due to lack of equipment and the variety is unparalleled. The owners are genuinely amazing people who have created an environment that is friendly and supportive. Add in physio and nutrition and there is no where else that's going to help you reach your strength goals faster or with more long-term sustainability.

After being a member at many gyms on the coast, I was pleasantly surprised to find Lift3 open and taking care of its community during lockdowns when possible. I joined to stay sane but I stayed because they live their values. Walking in the door you will find a well cared for gym that provides outstanding coaching and support to reach your goal is. A team that know you, that take pride in what they do and keep members on track and safe. Genuine owners (David and Carlie) who train and coach in their gym. Access to recovery tools, nutritionalist and full-time physiotherapy makes this gym the best appointed I have ever been a part of.

Lift3 doesn't look or feel like a commercial gym. At face value, it is an elite level gym offering degree qualified coaches, a physiotherapist, nutritionist and the highest grade & range of gym equipment in the best space around. Under the surface though, it is a purpose built facility that creates substantive changes in the physical and mental lives of it's members. If I had to describe it plainly, I'd say it's a gym with a heart. Definitely the best gym on the coast.

Best place on the coast for personal training as well as Powerlifting and Strongman.
Outstanding physiotherapy for everyone aswell as understanding how athletes operate and work, to get the best recovery needed.

Lift3 is the best Gym I have known on the Central Coast. The new facility is spacious, full of modern equipment and comes with friendly approachable and knowledgeable trainers who nature a family spirit within the Gym. I've had an injury set back this year after a pill on my bike but Aaron the physiotherapist has helped restore the pre-requiste strength needed in order to start training properly again. Armed with the knowledge shared by Aaron, my coach is intent on building good habits and movement patterns often focusing on technique and long term aims as opposed to "just" giving you a good work out like any trainer does. I'm in this for the long game. Highly recommended for those who want to get STRONG.

Awesome gym! Friendly, welcoming atmosphere with such knowledgeable coaches! Highly recommended

Awesome strength gym! Perfect for powerlifting, strongman or general strength and development. Great spot at Tuggerah, Central Coast. Family owned gym that promotes athletic development and improving their members performance. Would highly recommend

Great facility, equipment and coaches. Highly recommend - no matter your goal, they’ll help you get there. Never felt so comfortable at a gym.