Inner Focus Yoga Meditation & Retreats

Inner Focus has been helping me with injury recovery. Her sessions are tailored to my needs. I am more than happy with Karen's expertise and would highly recommend Innet Focus to anyone who is considering a holistic practice.

The Inner Focus Yoga / Meditation Group, that is run by the lovely Karen is a beautiful community that works towards improving overall wellness.
She uses and teaches ancient techniques and respectfully incorporates them which keeps the very essence of the practices alive.
I enjoy her lighthearted yet guided support during her sessions and she always ensures to be mindful of the needs of her clients which is excellent when working with people.

I always feel grateful and more well rounded after going into a sessions with Karen from the Inner Focus Yoga / Meditation Group.

Thanks a million!

Karen's deep knowledge of Yoga along with her beautiful flow of routines allows you to deeply relax and connect into your own practice. I love how she relates poses back to the body and promotes the importance of breath.

Coming to classes online or physical classes, Yoga Teacher Karen, makes you feel welcome, the environment is very welcoming too, you feel relaxed as soon as you enter the room. I have been feeling quite stressed due to work and have been coming to classes for some time and feeling less stress the more I come to her classes. I do recommend to try any of her classes as there is a variety to choose from to suit your needs, there's even Yoga at the beach or Yoga in the park on some weekends which is great now as summer is coming.

I highly recommend Inner Focus Yoga. Karen is a beautiful soul who has guided me through the fundamental stages of Yoga and always finds the perfect balance for me. Karens classes are easy to follow and I really enjoy the time at the end of the class to meditate and reflect.

In a highly saturated health and wellness industry, it is so difficult to find authentic, knowledgeable and truly technically gifted yoga teachers who care more about your practise than social media recognition and likes.
Look no further, Karen @innerfocusmeditation& retreats is the REAL DEAL.
I have practised with Karen for 2 years and can honestly tell you she is as authentic and passionate about yoga and meditation as she was day one when I first met her. Her energy and positive mind set is calming much like her beautifully designed boutique studio. Karen focuses on technical guidance and modifies all poses to accomodate EVERY level from advance to beginner. Why are you still reading this book in and see for yourself, I’m not wrong namaste.

I love going to yoga classes with Karen! She knows her stuff With every pose, she is able to explain the benefits to your body and mind. I always leave my sessions feeling relaxed, definitely recommend!

Karen is a wonderful yoga instructor and life coach, and shares healthy and tasty recipes to promote health and wellbeing of mind, body and soul. Her retreats and yoga sessions are unique, nurturing and fun. I highly recommend Inner Focus Yoga.

I found this group online during the lockdown and Karen is amazing and very supportive! Love the holistic approach for healing and relaxation especially in these trying times. I can’t thank you enough, Karen! Highly recommended!

Karen is the yoga teacher. She is amazing.
Her prices are good.
Karen helps with everything you need.
I have been to her day yoga retreats which was amazing.
I am grateful for meeting Karen.