Fortitude Nutrition Coaching

I've followed FNC for a few years now and have found great value in their posts. Coaching from them really took it to the next level, and I couldn't recommend it more highly. So much more comprehensive than standard coaching, more thoughtful, considered, backed by research and experience. Highly recommended.

If you are wanting to work with a coach who matches YOUR pace, seeks to understands YOU, and who consistently cares, respects and prioritising YOUR wellbeing, then please reach out to Josh at FNC! I was initially motivated to join to drop weight that made me feel ashamed, but we quickly learned the real reason was much deeper and heavily linked to my behaviours, and of self belief and self worth. The journey Josh and I went on at times felt like I was never going to come through, because my belief in my own ability to make positive change and see success was so low. But with Josh’s guidance, patience and advice I was able to apply his tactics that helped me evolve over time into someone completely capable and confident. I am so proud to say that after 6 months of consistent trying, pivoting and trying again I have achieved more than I thought was possible, and that is getting my self worth back! I am no longer feeling controlled by food, and I feel completely back in control of my life. I owe so much to Josh, and I cannot truly recommend him more. He was my biggest support in my most challenging moments, he was there every time things got hard and he helped me see I was worth doing the right thing for. Thank you so much Josh, you have genuinely changed my life!

I cannot recommend FNC highly enough. I worked with my coach for 8 months and my goal had nothing to do with a number on the scales or body composition, it was purely to get back to feeling like myself again. This is the second time I have worked with FNC so I knew it worked for me but I didn't think there was much more to learn. I was wrong! The process at FNC has taught me so much about nutrition, how my body works and that making myself a priority will bring me nothing but success.
My nutrition plan was not restriction based. We actually added things to my diet and implemented habits that helped me lose 8kg and gain so much confidence. FNC is an investment in your overall health.

When I started with Mac, my health was pretty poor.
I was constantly thinking about food & how it affected my body (the joys of post bikini competition), I had low energy, no menstrual cycle and it was a constant battle in my head.

My relationship with food, training & my body has taken a huge shift.
Even though I wasn't utilising a tracking app prior to starting I was still consciously counting & questioning in my head, it was very draining. Since working with Mac, I have prioritised my health much more over my appearance (that being said, i've never looked or felt better in my body).

I feel I have more freedom in the way I move my body, I know longer miss out on a good paddle/surf because I feel like I "have to" be at the gym.

I can say with total honesty I have finally found my sweet spot and that I am truly in a place of self-acceptance and it feels great!

Amazing support and knowledge from the Team and Mac! I felt supported and learnt so much about nutrition and how to move away from
“Dieting” and tracking foods, but still
achieving my goals

Have been working with Tom since early 2022, can honestly say he has helped me no end in regards to not only fuelling myself, but also the way I view food as a whole.

His responses to any questions I had were always prompt, informative and super helpful.

Couldn’t recommend Tom or Fortitude highly enough.

Thank you!

Josh is amazing! Really enjoying my nutrition journey alongside Josh’s guidance to help me achieve my goals. All season round! Highly recommend:)

Life changing experience, put me back on track with my eating, drinking and excercise. Thanks Mac:)

I have learnt so much about nutrition and have never better about the food choices I am making. Mac was an incredible coach, who really took the time to listen to me. I will recommend Mac and FNC to everyone I know!

Loved working with Josh at FNC! A tailor made coaching relationship throughout the 12 week period, and gained so much useful information to help me increase my energy levels and develop a better understanding of which foods to eat, and at what time of the day to support my fitness goals. A great experience, highly recommend the team, they are highly knowledgeable!

Learnt so much from these guys over the years and can't recommend them highly enough. Knowledge that's sustainable which you can use indefinitely.

I did a 12 week program with Fortitude Nutrition Coaching and could not recommend them enough! They focus on sustainable solutions, improved habits and a better mindset. Their approach was personalised to my needs and I received amazing support throughout the program.

Ryan @ FNC is one of the most supportive nutrition coach you could ask for. He keeps it simple, and has a wealth of knowledge not only on food but on all areas of health and wellbeing. My relationship to food and my body could not be better thanks to the help from FNC. I love that they understand my training needs with CrossFit and how to adjust my food intake based on this sport. Thank you.

Fortitude Nutrition provides a realistic and simple approach to nutrition which is sustainable for everyday life. Highly recommend

Fortitude nutrition isn’t just nutrition. It’s a lifestyle. Building new habits, learning mindset skills and also helping you build a good relationship with food are just some of the amazing tools you will learn. I can’t thank Josh enough.

I could not recommend this service enough, as a typical yo yo dieter forever, thanks to Josh at fortitude, I am finally feeling like I am getting the hang of living my life and actually enjoying myself, without gaining weight by doing so.
I have learnt so many great habits that allow me to balance my life and nutrition in an enjoyable and easy way.
This isn't a typical service that sends you a meal plan that you don't enjoy and sends you on your way. The team at Fortitude actually educates and partners with you on your journey for long lasting results.
If I could give more than 5 starts, I would!

Great patient team that works with you throughout your journey. Loved working with my couch Ryan, could give him 10 stars if I could

If you are looking to lose weight, feel better about yourself or just want to learn more about what you are putting into your body then Fortitude Nutrition is for you. The coaches are great and offer hands on support/direction every step of the way. Whatever your goal is the team at FNC will help you achieve it.

I’ve spent many years and many dollars on my training but not once have I considered investing in my nutrition. My only regret was not signing up sooner. With the help of Josh and team FNC, my relationship with food is very balanced. I am able to enjoy frequent indulgences without going overboard. I have lost 33kg so far. If your relationship with food needs help - 1000% these guys have the most simplistic yet effective methods.

Team FNC and Josh’s coaching has changed my life, progressively week by week one step at a time. During a challenging period of time I decided it was time to make a change, the support, knowledge and passion have exceeded my expectations and helped me achieve my nutritional goals. Stop waiting and get in touch with FNC I highly recommend them.