Flow Athletic - Yoga, Strength and Spin

The team at flow athletic and the members I have met there are the best! I wouldn’t have believed two years ago that going to a gym would be the highlight of my day. The flow philosophy and the caring and inclusive approach from Ben, Katie and the rest of the team is amazing. My improved physical and mental health and connection to an awesome community is all thanks to Flow Athletic.

Outstanding in every way. Joining has been a gamechanger for my health and wellbeing. LOVE Flow Athletic and all the wonderful team members. Thank you Kate and Ben for building such a wonderful culture.

Amazing gym, environment and team! All the instructors are very professional and actually know what are they doing. All the classes are fun and the wide range they offer allows to find an option for everyone. After having tried several places I can definitely say this is the best one!

New member and absolutely loving Flow. Great variety of classes, friendly staff and puppies. A wonderful community.

The staff at Flow are incredibly friendly, and the cute dogs in the reception area are a highlight for me. The wide variety of classes means I can always find a class that fits perfectly into my day. The facilities are clean and well-maintained, and everything is consistently tidy and hygienic. Another advantage is the Flow's location. It's conveniently situated which adds to the overall convenience and makes it a breeze to incorporate gym sessions into my daily routine.
I highly recommend this gym to anyone seeking a friendly and accommodating fitness centre. The staff are welcoming, the classes are varied, the facilities are clean, and the location is excellent.

The best gym - amazing location, great classes, clean and well maintained facilities & friendly staff and members! I actually look forward to going to the gym each day!

Great place to learn the potential of your strength and learn to celebrate moving your body, all the while surrounded by the best people!

Flow Athletic is hands down The Best! If you are looking for a gym full of kind, caring, supportive and motivating staff AND members this is the place for you. I love the wide variety of excellent classes (something for every 'body'), awesome events, epic personal trainers, the facilities are gorgeous, the community is one of a kind.and the cherry on top - Flow is pup-friendly wahoo! At Flow there no pressure to be anything else but yourself - I can't recommend Flow Athletic enough.

Flow Athletic has been my refuge for 10 years now. The classes are great and varied so always lots on. The trainers are amazing.

I joined Flow 5 years ago and have seen the studio go from strength to strength (pun intended!). Ben, Kate and the wonderful team of trainers have built the most amazing community, always striving to motivate its members with new and exciting concepts. There is literally a constant 'Flow' of great classes and initiatives.

Flow is a gym with a big heart and soul and a pleasure to part of.

The staff at Flow have been incredibly supportive on my fitness journey. The facilities and classes are also amazing. Would 100% recommend to anyone!

I like the PT team and the spin instructors plus the yoga, it's great having it all in the one space

Everything about Flow Athletic is absolutely outstanding! Trainers are authentic, energetic and supportive, there's a fabulous variety of classes to keep you motivated and challenged, extra special events with guest speakers and the community vibe is amazing! Like a big family! 5 stars + ️

Absolutely love the variety of classes at Flow and really enjoying the mix of strength, fitness and yoga. Such a great philosophy and leaves you feeling so energized! I’ve never been a morning exerciser but now most mornings I’m at the gym. Love having access to run club, Pilates, yoga, boxing, weights and spin. Very positive experience!

It's an absolute money trap, I was injured and couldn't attend classes and financially was in trouble, but they still made me pay $349 plus $202 for a notice period to exist my membership. The staff said they have been really good to me by just giving me a 7-day free trial and that I should be thankful.the gym also locked us into contracts and then changed classes so there was less on our memberships and more you had to pay extra for.barely any 'heavier' weights only could use them if I paid more for PT sessions.strongly wouldn't recommend this gym to anyone.

I love Flow Athletic! I appreciate how the instructors are highly skilled and genuinely friendly. I always leave smiling and feeling great in mind and body!

Everyone here is warm and friendly.
You get that familiar impression that you’ve known the staff and community here for a long time. The vibe is positive and upbeat.
My first lesson session was reformer Pilates and it was my first time ever,
I felt supported. Was given clear Instructions And everyone in the group was reminded of their first lesson. I felt warmly received. I love the sense of community here and people motivated by a healthier lifestyle, the encouraging environment
Equipment brand-new and smelt like the inside of a new car!
I certainly will be recommending flow to all my friends in the east
It is by far the superior Gym & has definitely exceeded my expectations.

Stopped by Paddington for the night and were kindly greeted for a quick stop at the Flow Athletic Gym despite it being close to closing time and over the holiday period.

Thanks for having us in!

James and Grace.

Haven't thought about joining another gym after signing up to Flow, about 8 years ago. Amazing trainers, fun yet challenging classes, and a great community.

Great community. Top trainers. Good variety of classes and times. Well-maintained equipment and facilities. I was mostly focused on yoga when I started, but have now branched out into a wide range of strength classes. It’s been super easy and I’ve felt well supported.