F45 Training Mascot

Get motivated with a super supportive, knowledgable and fun team!

It can be a little daunting to begin new fitness classes:
Will I know what I'm doing? Will I feel I'm given direction and won't end up lost in a crowd? Will I be welcomed, and will the trainers be supportive?

I can overwhelmingly say that the answer to all these questions at F45 Mascot is YES!

From the very first time I walked gingerly into a class, Tim, Bayley, Corey and the team welcomed me in and helped me feel supported.

They clearly love what they do, and ensure they guide and monitor rookies (like me) all the way through to advanced peers. There hasn't been a single occassion where I've felt out of depth, and even though it's F45 they make sure that you're pushing yourself without over doing it incorrectly.

Additionally, there are a lot of other places where you feel you're only there to pay money and get out - here you feel like you're there because they want you to get fitter and healthier and possibly get some positive social interaction as well!

Definitely a gem in Mascot - if you're looking for a little inspiration for the upcoming (hopefully) warmer months then I definitely recommend giving a few classes a try!

Really awesome gym. Great atmosphere. Excellent, motivating trainers that keep you accountable. Convenient location literally across the road from Mascot train station. Has the convenience of grocery stores, cafes and takeaways right next door.

Definitely recommend F45 Mascot to anyone who is looking to be challenged and achieve fitness goals whilst being able to enjoy themselves! The trainers are super fun and friendly, and always focus on pushing you to be better. No two workouts are the same so you are never bored, and every workout can be tailored to your fitness level.

Best trainers specially Tim! Always push you to do your best and keeping the group together and Involved. Best 45 minutes of the day goes in a heartbeat!

F45 Mascot is a great studio if you’re looking to increase performance when it comes to fitness. Recently I was the only member booked into a class. Instead of cancelling it, Tim ran me through the session, so I could still get my workout in. More than just working out, Tim runs nutrition forums where you’re able to learn more about food, keeping yourself on track and how to support your overall fitness goals with good nutrition.

Wish I could give more stars!

F45 Mascot is a supportive and fantastic team training community and couldn't recommend it enough to anyone who's thinking about joining.

So much support given from our trainers Tim, Bayley, Corey and Sophie! The effort that the trainers put in behind the scenes does not go unnoticed!

The trainers are all super welcoming, approachable, energetic and helpful. They always provide us with education so that we understand what we are doing and why!
The trainers ensure you are working at your peak whilst also ensuring your technique is correct, while also making sure that we are all having a great experience! Amazing stuff!

The classes are always alternating ensuring that our goals are achieved whatever they may be and the environment is always so positive.making sure you never get bored. Working out with f45 Mascot has given me a new love in life! I have never enjoyed working out as much and it’s great to network with new people.

Keep up the good work guys!

Honetsly the best gym, group training, trainers and members I have ever worked out with! The team who work there are the best of the best and they make it enjoyable for me on the daily!

This place changed my life for the better! If you're looking for somewhere to train this is the place to go:) it is a very friendly environment and the trainers are motivating and supportive and very knowledgeable. Special shout out to Britt, Soph and Bel who were there when I first joined and made me feel apart of the community and now also to Tim who goes above and beyond to make you feel welcomed and supported. If you're thinking of joining.do it.you won't regret it.

Perfect balance between a solid workout and a whole lot of fun thanks to the amazing coaches. They work alongside you to help achieve your fitness goals and provide knowledge around the workout, it’s benefits and support is mastering the techniques to prevent injuries. Would highly recommend!

F45 Mascot has been one of the best gyms I have been a member of & certainly one of my biggest highlights of 2021 & continuing on through ‘22! The trainers & other members have all been so welcoming and the support and encouragement given has been phenomenal especially from Tim, so a big shoutout to him for putting the endless support and care you show each and every member!

I recently spent 5 weeks in Sydney and joined the F45 Mascot studio. I have been to many F45 studios throughout Asia. The trainers at F45 Mascot are by far the best I have had. Friendly, correcting technique, motivating and welcoming. Thanks to Tim and his team for a great experience. I will be back next time in Sydney.

Tim and the team bring great energy to the sessions and are always on the look out to help fix your form/adapt an exercise to suit if needed. The class goes so fast and you don’t need to think too much as it’s all on the screens.

I've trained at various F45 gyms now for over 3 years but the F45 Mascot tops them all! Upbeat trainers who bring motivation and push you to the next level, great equipment, fun workouts and an amazing team environment! I couldn't recommend it more!

I’ve trained here for over a year now and love it. I like how easy it is to follow, it’s quick and you’re in and out in 45 minutes. Staff are lovely and super friendly. Tim the studio manager is great! Will be back after the New Year.

The team and the community at F45 Mascot is awesome. I have just recently moved to Sydney from interstate and signed up to the trial and loved every session. The trainers are welcoming and supportive, good with 1 on 1 correction with technique during a group class which is important to me as a client. It’s truly a fun vibe, not to mention a great workout.

F45 mascot is a fantastic team training community and couldn't recommend it enough to anyone who's thinking about joining. The trainers are all super welcoming, approachable, energetic and helpful. The trainers ensure you are working at your peak whilst also ensuring your technique is correct. The classes are always changed making sure you never get bored. Working out with f45 mascot never feels like a chore.

F45 has been the biggest contributor to my journey in losing 25kgs over the years. It's an intensive workout that burns a LOT of calories but the trainers make it so fun! 10/10 would recommend F45 to anyone looking to start or just continue their fitness journey.

Love love love this studio! I’ve been going for over 4+ years and still get excited to smash out class with the amazing crew.

The team is made up of friendly, approachable, knowledgeable and encouraging trainers who care and support your fitness goals.

Everyday is something different, so you never get tired of the same exercises or music.

I feel safe and comfortable with the Covid safety measures in place and class is rarely too busy for comfort.
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Thank you to the team, past and present, keep up the fantastic work!

Special mention to Tim, Brit, Bel and Andy for all your encouragement, feedback and helping me do my best.

We started F45 last year and loved it straight away because of the trainers. Especially Tim. The work outs are fun and bearable thanks to the team.everyone is so professional, we recommend F45 mascot to everyone.

Highly recommend training at F45 Mascot, great high intensity workouts! I’ve never had an easy session, and I feel accomplished after each class. All trainers are highly skilled and positive, and push you to do your best. They are always providing tips for improvement and suggestions to make a work out more challenging!