F45 Training Macquarie Park

I've been with F45 for a year and a half now, and I simply love it. Love the team and coaches' vibes, the friendship, laugh, and sweat we share together. I've joined F45 to simply lose weight - it actually helped me at almost 40, getting in the best shape of my life, both physically and mentally. Thank you, Erica and team!

Awesome F45 Studio at Macquarie Park. Great facilities with the full range of equipment including rowers, ski ergs, bikes, benches etc. Trainers are awesome and helpful. Erica (Head Trainer) helped motivate me to set goals and kept me motivated and on track to significantly improve my health and take my fitness to a new level. I've lost a lot of weight over the past 5 months and have F45 Macquarie Park and particularly Erica to thank for this achievement. Thanks Erica and the F45 team.

Great trainers, a really supportive environment from both staff and other members, and a really great workout! Can’t speak any more highly of F45 Macquarie Park!

I’ve been going to F45 Macquarie Park for around 4 years now and it has given me a new perspective and passion for fitness. It’s a structured, efficient workout to maximise your time in class (no waiting for people to finish with machines or hogging equipment!). There’s a lot of variety that pushes your limits! The trainers are all superstars! They get to know and understand your individual goals, even in a group setting so they can support your journey.

Great experience, love the support from trainers even thought I am quite unfit I feel supported and encourage to get to my goals. Can't praise the team enough love your work

I am glad, I joined F45. This is a fantastic functional training gym! All the trainers are super nice and take an interest in you no matter what fitness level you're at. I am already seeing a big change in my energy levels and body.

Great trainers, studio and atmosphere with added stretches and cool downs after each session)

LOVE LOVE F45! So good for both your physical and mental health. Great trainers at Macquarie Park, they're very intentional and motivating. They give you just the push you need.

No Time no worries, F45 Macquarie Park all condense in 45 mnts, efficient … Suede Guaranteed…friendly and caring Coach! Very spacious!

Awesome staff. Super friendly and not at all intimidating. Will be making this my regular gym

Just joined F45 last week and F45 Macquarie park is an amazing studio. Very friendly environment, amazing workout routines and very helpful staff. Team I worked out with is quite friendly and members are quite welcoming. As a newbie I felt very welcome and motivated to achieve my goals. Highly recommend this studio

The environment and energy here IS A REAL VIBE - it’s off the charts! I thought to myself “let’s just check this place out as it’s so close to work- just after one session I was hooked! Kept me coming back for more no matter how sore I was, I kept showing up! Shout out the coaches Erica too for bringing the energy and for always pushing and challenging me I’m every single class!

I’ve only been here a short time. Professional coaches who are east to talk to. It’s great how welcoming and supportive everyone is! Highly recommended!

I joined F45 Macquarie Park with the goal to reduce cholesterol and have a healthier lifestyle. However, what I have received in return is so much more - I not only won two challenges (C30 and C31), losing in total 20% body fat as well as gaining muscle mass in 90 days, but also improved exercise performance. None of these is possible without the guidance of the trainers - they are knowledgeable and experienced in not only the exercise itself, but also the macronutrients and micronutrients for performance and recovery. Practicing the correct forms/using the correct muscles/breathing is the most crucial component in both cardio and resistance training at this studio, as most people come from a background of little or no prior experience - this gym is beginner-friendly, and you get to form goals and build habits that will last for a lifetime. The trainers also know when to push you harder - the 'one more rep' is where progress starts, so don't be afraid to do what you are asked to do, and you will be thankful a few weeks into your journey. Finally, I would like to say I appreciate how large and clean this studio is - it is always maintained at a high standard and I have a sense of belonging from this small community of lovely people.

I travcl 2 hours to work out at F45 Mac Park. I feel so comfortable being surrounded by a group who are all on a journey. 10/10 for workouts, people, coaches and most of all the VIBE.

F45 Macquarie is a welcoming and friendly environment. Joining was daunting at first, but you are made to feel comfortable quickly, and able to find your feet understanding and enjoying the format and classes within a few sessions. Highly recommend for all levels of fitness as you can take all aspects at your own pace/ability.

Nice big new facility, with friendly coaches.
The early morning 5am classes with Kim are tough, but with good energy and motivating! And training in a team environment you also have to push so not to look like the weakest link.

People complain that F45 is too expensive at $60 pw, but I can spend $60 at a pub and on junk food in 10 minutes or less, so its whatever lifestyle you choose and what you put in to get results.

I recommend taking a look and using the free trial.

Love it! Training here is ‘no day is the same’. Training routines are fun and challenging, combining with the uptempo music makes it even more fun! The studio and equipments are clean. Staff is attentive and helps motivate. Enjoy every minute and always feel good after each session.

Warning: muscle soreness is normal after training here ‍️.

F45 Macquarie Park is a fun and challenging place to be. The trainers really care and are always fixing form! The sense of community is there and you never feel outside of your comfort zone. I would highly recommend to all that are interested! You will not be disappointed & will see results.

Phong and his team really make you feel like your working together as a team, rather than individuals. Making the fitness journey more enjoyable!