East Coast Rehab & Health

I started seeing Ben about a year ago. I have multiple sclerosis with many physical and mental issue. Ben has kept me moving and encourages me so much to maintain my strengths and abilities that I would have lost by now if he wasn't so supportive and knowledgeable. He always has great ideas to help me move and has kept my body and my brain going the best it can.
I'd be lost without him!

Great experience Ben is a wealth of knowledge when it comes to tailoring a programme for you. He is extremely helpful and always has a positive mindset that makes you try harder to achieve your goals every time you go

I started training with Ben in 2020.
Since then my strength and mobility has improved greatly.

The training sessions and programs that Ben personalises for me have proved to be very successful.
I’ve recovered from hip replacement surgery.
Also - the ache that used to bother me since an old back surgery has greatly reduced and the sciatic pain has stopped.
Great! No more cortisone injections!

When I first started training I had begun to walk with a limp which is now gone.
I feel stronger and generally better able to manage my arthritis thanks to my improved flexibility, muscle strength and stability

Training with Ben is enjoyable.
He is knowledgeable patient and explains the reasons why as well as what and how to do things.
Learning to train safely and do exercises that benefit me now and as I get older feels empowering and very motivating.

Thank you Ben for helping me get my stride back.