Dynamic Lifestyle

Manny is a magician. I first met him with some strong shoulder and chest pain from years of sloppy posture and lazy technique at the gym. Within 3 sessions, he'd identified and remediated a whole bunch of tension and greatly improved my range of movement, including fixing up my tight hip flexors from sitting at the desk. I did not realise how much he had done until one day I was playing with my 3 yr old, and realised I had been jumping, dropping, rolling and generally keeping up with him around the house and yard - a level of movement that I had not experienced in almost 15 yrs. It's been nearly a year and I remain able to comfortably do a full squat sit. He is also very open, honest and genuinely cares - there's a really nice personal touch in every interaction, he really does care that you get and stay better. Cannot recommend him enough!

Manny has worked miracles: My posture has improved and I can do my exercises without pain. After a remedial massage I feel lighter and walk more easily.

Manny is an experienced practitioner and being very busy myself, he helps me maintain spinal mobility and encourages/guides me to make healthy lifestyle choices.

I had the privilege of working with the exceptional - Manny who has a truly unique approach. He tailored each session specifically to my needs and goals, utilizing innovative methods. The personalized care and dedication resulted in remarkable improvements, and I highly recommend him to anyone seeking effective, individualized therapy.

As a result of their exceptional methods and personalized care, I experienced remarkable improvements in my condition. Where I was considering a surgery due to a bulge in my disk causing severe sciatic pain, Manny put a plan in place to what became an achievable journey towards healing and improved mobility. I am now able to enjoy activities that I did before I was injured, all thanks to the dedication and expertise of this extraordinary physiotherapist.

Manny's unique methods and personalized approach have been transformative for me.

Manny is excellent! I first came to Manny in Crows Nest just over a year ago with a stiff and sore back from being a long term office worker. The first visit dramatically improved the stiffness and soreness and also increased my mobility. Since then Manny has been helping me weekly with my exercise and fitness goals. His knowledge of the whole body and focus on the lower back and core strength have helped improve my fitness, sleep, stress levels and overall well-being. His approach throughout has been professional, respectful and supportive. It’s a journey and great to have Manny alongside me guiding and encouraging.

Having tried many different avenues to manage neck pain and headaches I have been very impressed by Manny's different but very effective approach in loosening up tight muscles and virtually eliminating pain in areas which have not responded by usual massage type techniques over many years. As a doctor I can say I am impressed by the techniques he has developed and very relieved, as a patient to be feeling much better.

Manny was recommended to us to help our 17 year old son. Through training and as a mentor he has given him a focus and purpose which has helped him personally and with work. We highly recommend him, he really cares and works for the best outcomes possible.

Manny sorted my back out in 3 session. Couldn't move to the right for 6 weeks then was back playing football not long after seeing Manny!

I meet Manny at Spinal Solutions in Crows Nest. I’m a hairdresser that has suffered from chronic pain for many years. The pain interfered with my sleep, my ability to work and conduct daily activities. My only option at that point was surgery. After being treated by Manny it’s the first time in many years that I have been pain free, not only am I pain free, it has also help with my anxiety. My pain relief didn’t happen overnight, but I trusted Manny to push through with my treatment for us to get the results I have today. I am forever grateful and can’t recommend Manny enough for chronic pain.

I've suffered from back and neck pain caused by scoliosis which I tried to fix with 2 different chiropractors but I never had lasting results, I met manny a few months ago and we started talking about my issues and he suggested I come in and try his therapy, I aggreed and we had our first session which almost immediately loosened up my back and made me feel a lot more comfortable, within 5 sessions ounce a week all my back and neck pain had faded to almost nothing and we also did a session for my chest, hips and legs which improved my posture, manny has also started training me in the gym 2 times a week to help me build muscle to support my posture and boost my confidence, I highly recommend anyone with scoliosis to try mannys unique technique of massage.

Manny is fabulous. His knowledge of management of chronic pain is incredible, I wish I’d found him years ago. His remedial massage is excellent, and treatment of pain 5 stars! Highly recommend him

Since joining Spinal Solutions at Crows Nest, Manny has worked on my back with fantastic results. My posture has improved and I can do my exercises without pain. At 68, I thought I was condemned to feel stiff and sore forever, but my outlook has changed.

Manny is an excellent personal trainer. I am a total 'gymphobe' - don't like machines and hate to sweat - but Manny's approach, sense of humour and personalised program have helped me to develop better, healthier habits. Who knows - one day I may even walk into the gym willingly)

I've been using Dynamic Lifestyle's (Manny Elturk) personal training, Kanetica massage and remedial massage for nearly 10 years! To say I'm pleased with the service would be an understatement! My physical flexibility and wellbeing have really improved thanks to the guidance, exercises and massage provided by Manny. I highly recommend his services to anyone looking to improve their wellbeing, physical strength and flexibility.

Recovering from hip replacement that didn't go according to plan. I tried every possible treatment to get back my range of motion so I could ride a bicycle again. Signed up with Manny back in Sept of last year and I am now riding again. Very happy. He adapts exercises to suit my disability and I see the improvements. A good guy as well. Recomended

After being diagnosed with bursitis in both shoulders, I had multiple visits to the Physio with no major change and a lack of direction or long term plan for preventative maintenance. Two weeks in with Manny I went from about 65% range of motion to about 85%.

A year on I'm still enjoying the benefits of training weekly with Manny moving onto rebuilding my entire body bit by bit working through old injuries to maximise my time surfing,  mountain biking and snowboarding with confidence. Manny doesn't believe in being limited or held back in doing the things you want due to some old lingering injury.  

If you're also being held back by an injury or ongoing pain problem don't settle with that's the way it is. Instead, allow Manny to take on the challenge with his unique methodologies.

Manny is very knowledgeable within his field and has great tips and tricks in helping you perform within the gym and your everyday lifestyle!

Manny is a very thorough and technically minded PT based in Monavale, NSW. He shares a lot of information about conditioning the body and the mind to get you on track to your fitness goals.
He is helping me improve my running form for a half marathon and has approached it holistically from the breathing, positive mindset and strengthening from the nerve level up!
I'm really enjoying all the many techniques, tips, exercises and strategies that he is teaching me.

Thanks Manny!

Manny has released my sore neck and back with his specialised massage techniques and assisting me with core strength training to ensure I have better core strength so the issues won’t come back.

Manny is very helpful a genuine operator that honestly cares for his clients & wants their life to improve, I would highly recommend him for back care & personal training