Deb Sarah

This week I decided to finally step out of my comfort zone and take the plunge with ice baths, to say I was nervous is an understatement. However, I am so grateful that Deb was there to guide me through it. The breath work helps to prepare you for what’s coming, and it’s a great way to make you present.

Not only is Deb a professional but she’s so welcoming which I think is a reflection of the community she has created.

If you’re looking to try ice baths for the first time or just looking to make new friends then I highly recommend joining one of Deb’s sessions!

I cannot say enough positive things about my experience with ice baths with Deb.
I started going around September last year and it has become a regular part of my weekly routine.

Since starting the ice baths, I have noticed a significant improvement in my overall health including better sleep and anxiety has reduced.

The ice baths are also a lot of fun. The sense of community is unmatched, and it's a great way to connect with others who are also on a journey towards better health and well-being. Deb creates a positive and supportive environment that encourages everyone to push themselves and reach their goals.

I highly recommend giving ice baths with Deb a try. It may seem intimidating at first, but with Deb's guidance and support, you will quickly become a pro. Thank you, Deb, for creating such a wonderful community and for helping me improve my health and well-being.

Deb recently hosted an event for the charity I work with. Deb was nothing short of AMAZING - from donating her time, to putting me in touch with the people I needed to talk to and delivering an incredible, heartfelt and meaningful breath work and ice bath session to our supporters. 100% you need to go to Debs sessions, she is a brilliant coach and lovely person!

Today I had a much needed breath work session with Deb. It was an incredible experience that left me feeling more present with my emotions and less tense. I really felt the energy shift within my body. Deb was well practised and knowledgeable. I felt very comfortable within her space and felt safe to share and be vulnerable. Highly recommend

Working with Deb has been a great reminder of the importance of investing in my internal and external health.
After our sessions, I always feel more at ease and ready to tackle on whatever is thrown at me!
Deb’s versatility and range in her services and professionalism constantly impress me - I am grateful to know her and be led by her.

If I could gave her 12 stars I would!
She changed my perspective of what breathwork can be and brought me back to myself in a peaceful calm way. Her one on one sessions are a MUST!

Deb Sarah has kindly donated her time on a number of occasions to run amazing Ice-bath and breath work sessions for local Bondi surf charity OneWave. OneWave raises awareness of mental health through saltwater therapy, surfing and fluro and Deb Sarah has helped provide the community with new mental health tips and tools they can use for the rest of their lives. Deb has a very kind human with an inspiring story and is making a massive difference in helping the community take care of their mental health and I couldn’t recommend her highly enough for community or corporate wellness events. Grant Trebilco - OneWave Founder

Ice baths are nothing like what I expected them to be. Highly recommend experiencing it at least once!

Deb Sarah’s boxing session was a good addition to our conference experience this year. The energy and engagement were fantastic and there’s a lot of potential to further explore the breathing exercise. Our delegates highly suggested we do a physical session similar to this one every year. Huge thanks to Deb and her team for facilitating 3x 1-hour sessions on boxing and breathwork. Highly recommended for anyone looking to provide a refreshing activity and much needed break from presentations in mid to large group events.

It is all calmness around our sales team since Deb Sarah started Breath work with us on a continuous basis.

We had decided to change our sales meeting approach from the beginning of the NFY after personally experiencing the benefits of The Deb Sarah Breathing + Ice Baths Sessions.

The change in mindset of the complete sales team from the outset of the onsite Deb facilitated sessions at our MotorOne New South Wales Head Office are next level and the team has become. "OneTeam"

Problem solving is better than ever, the mood is upbeat, the teamwork is like never before and the sales have been boosted to all-time highs.

The number one benefit for us as a company is Deb's education on using the techniques in personal day to day situations outside of the work zone.

Bring on the Ice Baths.

Big Thanks Deb.

Darren Pate
The MotorOne Group. (NSW)

Deb was absolutely amazing and knows her stuff guiding you through the breath work step by step felt sensational after it, the ice bath topped it off it really helps kick start the day!

I go along to Deb Sarah ice baths every 2-3 weeks for a reset. I really enjoy the breathwork as sunrise as this is not something I would do just by myself. I get nervous before getting in the ice every time but always feel amazing afterwards. The best bit is then enjoying a coffee and conversation afterwards with some like minded souls.

Breathtaking experience. Literally hah Love the community from the mediation to the immersion. I can’t recommend it enough. Challenge yourself and feel the change.

Doing Debs ice baths is what I look forward to every week! I struggle a lot with my thoughts and emotions and ice baths help me feel present and inspired. She has created such a positive community sharing her passion with others. Highly recommend!

Deb is a beautiful and warm person to interact with. I love the background music she uses. As a musician I have always found it hard to enjoy a lot of the different styles but this one is refreshing for me. The music and her voice make a beautiful combination to help relax and calm you. Her guidance is easy and you find yourself able to focus when you complete a session. I highly recommend Deb’s program. It will help you improve your mental health, which in turn helps improve your physical health. Give it a go! What have you got to lose?

I recently had the pleasure of going through Deb Sarah's BreathWork 21 program. For those who have never or are relatively new to spaces such as meditation and breath control, this is a fantastic entry into a powerful way to improve one's mind, body, and soul. Deb takes you on a guided journey through key topics and breath patterns designed to help ground you and grow you into the person you were meant to become. Definitely recommend you checking out her offering and using it as an invitation to explore powerful techniques to come!

Starting in the early morning dark, Deb prepares you with breathing exercises that help you concentrate when you’re in the ice bath. These breathing exercises are great tools in daily life for focus and relaxation and more accessible than meditation techniques. The ice baths are a gruelling physical and mental challenge, but you come out the other end feeling refreshed and energised with a beautiful Bronte sunrise. The group that Deb brings together are a great community and it’s a great way to spend a Sunday morning.

Would highly recommend this! Deb is very warm and welcoming and inspiring. Such a nice community to be a part of also. Challenge yourself! It’s worth it