CrossFit Shellharbour City

Do you want to feel at home and make great friends.then Athlete theory is for you. After moving down from Sydney 2 years ago, I couldn't be happier with my decision to join AT. I've made great friends, and I'm fitter and healthier than I have been in years. Thanks to Ben and the team

Athlete Theory is a VIBE!
You can go in throw some weights around, have a laugh and is built with great comradery. You feel so supported going into Athlete Theory, the coaches are amazing and guide you through all workouts more-so, inspiring and encouraging through your personal growth. I feel so comfortable with the AT community, they are welcoming and joining AT has been best decision I’ve made.

You won’t find another gym with such passionate and knowledgeable coaches that encourage you to reach your potential every session! Athlete Theory is a complete fitness family that genuinely helps you to achieve your goals, and makes sure you have fun along the way.

The coaches are skilled. The members are welcoming and inclusive. Lots of variations for all level of athletes from the newbie to the elite. The coaches are great at finding alternatives for injury / restrictions.

Awesome coaches, the best CrossFit equipment available (and a heap of it) super clean, great programming to suit the athlete right down to the first timer. Best of all, they’ve created a super friendly and encouraging community

Awesome gym to be apart off, great trainers that actually care about your fitness improvement and help you to better your skills and technique!

Athlete theory is such a welcoming supportive gym with coaches who are dedicated to help you reach your goal.
The programming is scaled to everyone’s fitness levels. I absolutely love the classes i have learnt so many new skills!
Everyone is so helpful,
motivating and friendly which makes coming to each session so much better

Absolutely love going to classes.
As a person who needs my workouts adapted, I've never felt so comfortable to safely push myself.
I've achieved things I've never dreamt of!
The coaches are supportive and knowledgeable and the friends I've made along the way really make it a great place to train.

Athlete Theory is an amazing gym. I came here having never lifted weights before and they made me feel so welcome and more comfortable with the movements thanks to the one on one foundations sessions. The community is incredibly friendly and supportive, the classes are always fun and coaches really attentive, always giving tips and feedback. Wouldn't want to train anywhere else!

Welcoming, friendly atmosphere with supportive coaches and a flexible program to help me stay fit.

Joined about 6 weeks ago. I have nothing but great things to say about this Gym so far. Staff and people are amazing, super helpful and welcoming. Plenty of equipment to work out with but for me it's all about the classes. It's hard work but there is a level or scaled work out for everybody. 10/10 Really enjoying everything.

Best gym I have been a part of. Super friendly atmosphere with coaches and members. Training program is scaled for every workout so no matter what skill level, they will always hurt and help you progress. Again, such a great gym and community.

Always been more into sporting endeavours to keep fit (soccer, rock climbing etc) rather than any gym based environment for health and fitness. My mate and I joined for the cheaper monthly deal to trial what Crossfit was about without either of us having any real gym, lifting or barbell experience.

2 years on, and now we both attend 3-4 session a week and find we plan our weeks around workout times and specific workouts look fun for us to have a crack at. We found the Shellharbour community open, friendly and super inviting. The coaches have always been attentive and approach their role professionally with great cueing tips on how to stay safe during (what feels like) confronting and uncomfortable lifts, that soon become second nature. In this gym, regardless of your exercise experience, you will feel comfortable and welcomed.

I don't think I could do Crossfit anywhere else.

Coming from a conventional gym background for 5 plus years, I was in the best condition of my life competing in body building, A major pec rupture made my body go from 95kgs at 7% bf over the last three years to 126kgs 40% bf, with my mental state taking the biggest hit

I came into the doors and was immediately greeted by Ben, positive and very welcoming. Going from such a high level of fitness to what I am now I was extremely intimidated as I was starting from the complete bottom in a whole new area of fitness movements / techniques & fitness levels.

Moving through the foundations, which run through movements step by step, one on one. All my concerns I was worried about slowly faded away.

Now I’m into 2 weeks of classes and absolutely loving the gym environment, the coaches and all the other members. Not a single person has made me feel like I shouldn’t be there. Plus I’ve all ready noticed huge improvements in mobility and overall fitness.

It’s clear to say I’ve switched over to CrossFit, cancelled existing memberships and I won’t be looking back.

Current member since November 2021. Since joining the Crossfit, i have fellt welcome by the community and it has made such a positive impact on my life already. Highly recommend joining.

Great gym, atmosphere and workout!
I went for two drop-in sessions as I was travelling through the area. Ben made me feel welcome in each class I undertook and gave me some great tips to take forward in my CrossFit journey.
Many thanks. Tom.

Massive thank you to Sarah and Ben and Coach Will for having me drop in while down for a short break. Great box and very welcoming, can recommend them to anyone looking to try CrossFit out. Thanks again team.

I’ve been doing CrossFit along time and cfsc is where my journey started my training has improved more then I thought possible I PB consistently encouraged daily made some great mates I couldn’t imagine my life without training because of cfsc thank you ben and Sarah and everyone I train along side new and old

Hesitant to join, but now I have I'm never looking back! Everyone is so welcoming and treats you like family, the positive attitude and environment at Crossfit keeps me motivated and keeps allowing me to do my best!

I’ve been a member at CFSC for three months and initially at 37 years old I never thought I’d be able to do it. I went in and met Coach Ben and he explained how the levels work and how everything is scaled to fit your capabilities. You quickly become hooked. Coaches coach and offer advice on technique, how to get the most out of a workout, mobility etc.
Should have done it years ago.