CrossFit Conditioning Narrabeen

I started at CrossFit Conditioning about 6 months ago and can easily say I've loved every minute of it. I've learnt so much already and feel myself improving every session. The coaches are incredible. Extremely knowledgeable and patient. It really is such a fun environment where you can have a laugh but still train hard.

Crossfit conditioning is an awesome place to workout. It has been my first time having a gym membership. The staff, trainers and other member s are all very friendly and happy to help you learn the ropes! I would recommend this to anyone

Great sessions with the best coaches (Michaela, Carlin and Jack are crossfit rockstars)! I’ve got rid of all the injuries I had by joining the gym! Lovely owners and staff!

CFC has helped me become stronger and healthier. I now have the energy I need to get through my day. I really enjoy being part of the CrossFit community, challenging stereotypes and building a more positive relationship with my body. The team at CFC are highly skilled, supportive and know exactly what to say to motivate me and improve my technique. Every exercise is scalable so that it is challenging yet manageable, for whatever stage of fitness. All the way through, I have felt supported, encouraged and inspired to reach my goals, and to push through even when it’s tough.

What would I do without my CFC crew? I love working out with people who feel like family! The support is amazing from both members and the coaches. I feel stronger and fitter moving through my 40s than I did in my 20s thanks to this crew of legends.

CrossFit Conditioning by far has an incredible atmosphere that pushes you well and truly beyond your limits! I used to think CFC was only for elite athletes and that I could never train there (the thought of it scared me)! It wasn't until I was referred to try it out by a friend that I gave it a go and I am now never looking back! All the staff and members are all so lovely and are so encouraging especially being new to it all! Can't wait to see what I can achieve:)

Wonderful community spirit at CFC. Joined the strength and conditioning class just before lockdown and was welcomed with open arms. The team kept everything moving online during lockdown and this was so encouraging. Trainers are just wonderful and the programming is always challenging and scalable! Everyone is very supportive of each other - just amazing - I love it!

The recommendation from the lovely staff encouraged me to finally give CrossFit a try and all i can say is i wish i started sooner. The trainers are so friendly, helpful and knowledgable and the overall vibe of the box is epic! From beginners to advanced everyone is made to feel welcome and we are all in it together. Huge variety in the workouts and i love the ongoing challenge. If your looking for community CrossFit Conditioning is the place! Cant recommend enough.

Starting at a new gym can be a little intimidating, especially trying something like CrossFit. The coaches made me feel really safe and confident and we’re always so supportive. The community that Freshstart gym has is so welcoming and kind, it’s been great meeting so many new people. The gym is very clean, the staff are amazing and the classes are super fun!

Crossfit Conditioning is my home away from home. Not only do the coaches have everyones best interests at heart, but there is a real sense of community here. The programming is amazing, and we're constantly learning and growing in ourselves not only physically but mentally. There is very little that would get me out of bed before the sun rises - especially in winter, but CFC makes me want to be a better version of myself day in and day out. Love my gym.

Since doing CFC online workouts, I am now a fully fledged member back in the box. This is my third go at doing crossfit and this time it's just worked perfectly. The coaches are motivating no matter what level yr at, supportive and best of all demo the moves - so no need to feel overwhelmed by all the CF specific terminology. I love that I can book in to my workouts, know what's to come through SugarWOD and can track my progress as well. But best of all is the community spirit - everyone is incredibly encouraging and there is nothing better than achieving your goals among like-minded people. It is a priority for my mental and physical health. I love it and feel the strongest I ever have, at nearly 47 yrs old. CFC is awesome.

I cannot recommend CrossFit Conditioning enough. The workouts are tough but with help from the awesome trainers and encouragement from other members I am continuing to get fitter/stronger and achieve goals I never thought possible. It’s a wonderful community and I have made some lifelong friends here. Give it a go, I knew absolutely NOTHING about CrossFit until I did a trial after a recommendation from a friend and I haven’t looked back since.

I'm LOVING the online workouts from CFC. They are a perfect step up from the strength and conditioning workouts i've been doing in the gym - they test me, and keep me motivated to try new movements. LOVE being able to do this via Zoom as well. Nothing like a trainer to keep you on track - ensuring you are lifting heavy and with correct form. I can't thank CFC enough for keeping me sane and fit during lockdown with two young kids.

Been at CFC for almost 2 years now, fantastic place to train and the best community of any gym/box I've been a member of. Programming is well thought out and properly structured with plenty of variety. Coaches pay attention to each member individually and adjust the session according to each persons needs. Would recommend CFC to anyone from complete beginner to the experienced athlete.

Can’t speak highly enough of both the coaching staff and community at CFC; knowledgeable, supportive, engaging and a great laugh.

As an ex-sportsman coming back from countless injuries these guys have me fitter and stronger than I’ve ever been.

It’s absolutely a sport for everyone.

Highly recommended

If I could give more than five stars I would! Never have I ever come across a BOX so focused on quality of movement, care and individual attention of members than CF Conditioning! Small classes with programming designed to bring out the best in each member, Tim, Mitch Michaela and the crew deliver the absolute best BOX you'll find on the Northern Beaches!

CFC has a great program, fantastic coaches and welcoming community. I can't recommend this facility enough as it caters to a wide range of athletes, most with different goals where the coaches will cater to and support you in.

I learnt more with these guys in 3 months than I had in the past 2 years at another Crossfit box

It is comfortably the least intimidating, most caring gym I have ever trained in.

Highly recommend to anyone - whether your a curious newbie or a seasoned athlete.

The socials and crew are epic too

I’ve been a member at CrossFit Conditioning for over 3 years, it was the first time I tried CrossFit and I fell in love not only for the modality but for the box. The coaches are super helpful and will always get the best of you through the workouts. The community is amazing and will make you feel at home!

I have to admit I was never the sporty type.
Then a few years ago I decided that the excess energy I had needed to be channeled into something more challenging than running and yoga. After the first few sessions I thought I would not last more than a month. This is super challenging training!
It’s been five years and I feel fitter and stronger than I’ve ever been, I’m learning new skills each training sessions and the team at Xfit conditioning have managed to create a family atmosphere, and I consider each and every member a dear friend. If you are debating whether or not to join, just go ahead and do it.