Coogee Gym Innervate

I've finally found a small gym where I can work out with a trainer who is knowledgable and allows for my uniqueness. And I never get bored!

I have been training with Lisa for the past few months.after a long history of lower and upper back injuries, and a long break with no exercise at all.
Not only Lisa caters for everyone needs within the training group, but her knowledge and expertise in the human body allows her to guide you gradually in order to regain confidence and strength.
Lisa is energetic and deeply cares, she knows when to push and when to pull back, and always bring a great and positive energy.
I trust her completely to help me and others progress at the right pace and safely and I am so very grateful to have joined the Coogee Gym, i havent felt this healthy and strong in years!

Lisa is an incredibly skilled PT with a brilliant no nonsense approach.

Her expertise have brought me back from a running injury which took me out of action 6 months.

In 6 weeks I have gone from pain just when I’m walking, to running with no pain again

Incredible program that Lisa tailors to every single person in the gym. Truly personal training in a small group setting.

Definitely the best gym I’ve ever trained at. Ever. Lisa is an absolutely incredible trainer. In the small group sessions, she manages to give everyone a super personalised experience (including making expert adjustments for injuries) while also creating a really friendly and highly motivating team atmosphere. The programs are really well designed, challenging and fun. One on one PT with her is absolutely next level! Lisa takes a super smart and structured approach to building strength and getting results. I’d highly recommend Innervate at Coogee to people at all stages of their fitness journey. Plus the gym has a dog (Leroy the Lab). Need I say more?

Technique is incredibly important to me, along with core stability as I have learnt over time that without this you can run into many issues. Lisa from Coogee Gym has created an environment of great people, great charm but most importantly she is incredible at what she does. I trust her like no other trainer I have been too and my back pain I started with and have had for years is a thing of the past. I highly recommend!