Continuum Training

Lana and Jack have been an incredible source of inspiration and guidance. They created a welcoming and non-judgmental environment where you are encouraged to surpass your own expectations, helping break through physical and mental barrier with infectious enthusiasm. They made my fitness journey feel like an exciting adventure rather than a daunting task. I cannot recommend them highly enough!

Highly recommend continuum, Jack and Lana are super welcoming and have a wealth of knowledge. They guided me and pushed me and I got so much more confident in my ability to train along with the right training technique. If you're looking for somewhere to train with a friendly atmosphere and personal guide hit them up!

I love training at Continuum! Jack and Lana are so knowledgeable. The way the teach, the cues they use and their unique training format is simple to follow yet very effective. I’ve seen so much progress in such a short amount of time. Physically I’m stronger but what I’ve loved discovering the most is how great weight training is for my mind, energy and sleep. I am loving it!

I love these guys. Lana and Jack are awesome trainers, super professional and fun. I saw great results so quickly with the strength training. Originally I found these guys because I lived close, I’ve moved now but still keep coming back.

Lana and Jack have a way of making you feel completely safe and welcomed. I was new to weight training, and left feeling more and more confident in my abilities. Lana is really thorough in technique and Jack has a way of making every session fuelled with absolute joy, making it the perfect way to start the day. Great things are ahead for you both. Would highly recommend to anyone wanting to give weight training a go, whether you are at a beginner level, intermediate or advanced.

Training at continnum was one of the best investments on myself I have ever done.

I trained with Lana and Jack for about 9 months and I got fit, improved my overall health and gained confidence on my training.

The 9 week programa are absolutely amazing and give great results. Lana and Jack are brilliant coaches that provide great support to improve your form while having good fun and make you feel part of the continnum family.

Go give it a try!

Lana & Jack are the best, they explain everything to you to better understand the workout. My form has really improved! The 9 week programs are great to help out with your goals!

My training at Continuum was personalised for me, my body and my abilities. Jack and Lana were amazing when proving adjustments and suggesting weights for varying exercises. The small class sizes and constant trainer attention really made the sessions feel like personal training! Thanks to Jack and Lana for making training enjoyable with your positive attitude and encouragement! Can’t wait to go back!

I loved my training with Jack and Lana at Continuum! They helped me to fine tune my technique so I was getting the best out of my exercises and their energy made the classes great fun. I would highly recommend continuum if you are looking for personalised classes that will help your fitness and strength progress.

My experience with the team at Continuum was terrific. Jack was very knowledgeable and kept the workouts interesting while constantly helping improve my technique.

I absolutely love training at Continuum. Both Jack and Lana are fabulous trainers. I had never lifted weights before, but throughout my training journey I felt supported and encouraged and challenged, and they manage to make it great fun too! I never thought I'd be the kind of person who looks forward to going to the gym, but I love it! And the results are amazing, I feel stronger and healthier than ever. I wholeheartedly recommend Continuum!