Community Moves
| Address | Shop 7, Level 1/129 Military Rd, Neutral Bay NSW, Australia | ||||||||||||
| Phone | +61 410 455 232 | ||||||||||||
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| Website | communitymoves.com.au | ||||||||||||
| Categories | Community Center, Health Club, Personal Trainer | ||||||||||||
| Rating | 5 2 reviews | ||||||||||||
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Community Moves reviews
2Community Moves have been brilliant in providing a supportive structure to improve health and fitness in an entertaining, welcoming, informative and socially engaging environment. It's exercise, conversation, laughs and coffee. Long may it continue.
I have been a CM member for over a year and I love that the classes don’t feel like ‘workouts’.
Each class is a fun, friendly and supportive group session where everyone participates at their own pace.
All classes are led by a Personal Trainer with expertise and experience in fitness for the over-50’s. Exercises are designed to consider any injuries or limitations and then, as strength and fitness improves, offer a range of extension challenges. The classes differ every day so I am never bored.
The trainers closely monitor every individual’s progress so while there is no comparison or competition, I feel seen.
Community Moves is as important to my mental health as my physical. Classes and organised social events have helped me make new friends and feel more connected to my local community.
Mel K