BPS Tensegrity

Leandro works hard to assist you to reach your goals and make each lesson different, challenging and interesting.

I can't speak highly enough of Kai. The overall level of care and service received from Kai has been better than any I've ever experienced.
I'd heard some very positive feedback about the practitioners at BPS Integrity but having already seen various health professionals for an ongoing hip issue, I was very sceptical.
Kai has exceeded my expectations! Her unique method of treatment has helped me so much. I now also have have a good understanding of my problem and how to manage it moving forward.
I'm very grateful, many thanks!

Being a bit older and a bit unfit, I was worried about exercising as I have done myself a few injuries in the past! It took a lot for me to actually start Pilates as I was worried I would stick out for all the wrong reasons. Starting was the hardest thing…now I’m very grateful to everyone at BPS for kindly and patiently helping me to build my strength. I don’t feel uncomfortable walking in there as there are lots of people in there just like me, just regular men and women of all shapes and sizes who are building strength/stretching to try to get rid of aches and pains and be able to get through life with less pain. I have anklosing spondylitis so moving can be tricky some days. Pilates is my time out once a week and I feel so much better when I leave and it’s really helped keep my arthritis pain under control. I feel confident trying more challenging things as there is a physio on staff if I need some extra help. Very happy to say I’m even back playing tennis again, and I’ve been shown how to strap my foot in the event of any foot pain reappearing during a game! Ash Barty, here I come:)

This is a great studio, clean and spacious with lots of different equipment options. Instructors are excellent, each bringing a unique style to their class. With small class sizes they can easily monitor and adjust the exercises to suit particular people and issues too.
I have been attending pilates reformer and circuit classes for a few months now and am feeling stronger than I was in my 20s. As someone who has had osteo arthritis for many years I never thought this would be possible. Thank you bps team!

I went to BPS Tensegrity 18 months ago with lower back pain. After being assessed and attending sessions with a physio I began small group Pilates classes and then circuit and reformer classes. I have not had back pain since because I’ve been taught how to hold my body correctly and have strengthened my core and muscle groups around my whole body. I feel fantastic and able to do so much more physically. The whole team work together to ensure success. My current teacher Ed checks in with how we’re feeling before the class so he can adapt exercises to our individual capability or injuries. He’s well planned, explains exercises clearly and monitors each person for correct execution of each exercise. The atmosphere is friendly and I’ve had nothing but a positive experience.

Two years my friend Heng Chiew advised me to try BPS in Mascot to fix my back problem. With Kai's help, my problem has been fixed and I have discovered a new passion. Pilates. As soon as I finished the physio I joined pilates classes in BPS Caringbah. The instructors are great, well prepared, very professional and a good environment. I high recommend to join BPS Tensegrity

The best Physio and Pilates studios in Australia! The staff are so knowledgeable & experienced, and keep well up to date on current research. You really feel like each class is fully tailored to you at each session. Lana has seen me helped me recover from two pregnancies & helping cure lifetime of bad movement habits.

You won’t get more knowledgeable or skilled pilates and physical therapist anywhere else in Sydney. The classes are tailored to your body and to whatever your needs are. You are always guided and supported through the entire class. I’ve been coming here for 8 years and my body always feel better and stronger every time. Thank you BPS team!

I have been seeing Albert at BPS Tensegrity Canterbury for the past month. The “connect”model of Physiotherapy they use is really interesting. They do a full body alignment assessment which helps identify the original cause of your current issue. After only one month I feel so much better, my knee pain is gone and I have become so much more aware of how I use my body. Highly recommend this practice.

Awesome studio and instructors - clean and hygienic. Love the relatively new spacious Hurlstone Park studio. The instructor's are extremely qualified and personable.

Bps is like no other. Every class is tailored to your own needs and has an individualised approach.
Lana and team are so knowledgeable and you always walk of there feeling so much better.
Everyone I recommend BPS to is blown away- can not recommend enough.

BPS Tensegrity are simply the best team of Physio’s I’ve ever had. They treat the root cause not just the symptoms. They are professional & friendly & very supportive. I highly recommend them.

I have been going to BPS for physio and Pilates for 3 years and I’m so grateful to have found it. It’s helped me move so much better and my body is much stronger and recovered from past injuries. The team are awesome - special thanks to Julia for helping me so much with physio and Pilates and Lana too for your awesome Friday morning classes!

The Caringbah studio is awesome! Amazing kind, friendly and helpful staff - physio and front of house. The physio has helped so much and now I’m into reformer pilates and I love it and my knee now feels better. Couldn’t be happier with my progress

I am grateful to BPS Tensegrity. The staff are kind, thoughtful, skilled and experienced. They train and develop staff to be outstanding practitioners in their areas of speciality. They have supported me and we continue to work together to improve my control, mobility and strength.

Thanks to BPS for keeping me feeling healthy and strong. The Seniors pilates is a great work out concentrating on our personal needs. Love it. Thanks team at BPS

I was really nervous to attend my first reformer class but at BPS I was made to feel comfortable, capable and safe! I really enjoyed it and was impressed by the clean and chic studio!

I can’t recommend BPS Caringbah highly enough. I found this amazing place 7 years ago after I injured my back and was unable to sit, stand or walk without pain. Lana Johnson found the root cause of my problem in 1 session and worked out a plan to get me out of pain and moving better. Every staff member has been so caring and committed to my rehab. A special thanks to the amazing Kai Cacnio! My goals when I started rehab were to be able to go for walks, get back to work, ride my bike again and travel. I am happy to say with the help of BPS I have been able to achieve all of these goals. I will be forever grateful to BPS for giving me my life back.

From Ashbury to Hurlstone Park, I’ve been there from the start! BPS, the full health and well-being package for your body. I’ve tapped into physio and massage and embraced pilates. I attend regular tailored bi-weekly pilates studio sessions and with maintained consistency, I continue to keep those injuries away and to work hard to keep my body strong and aligned!

I have been doing Elisse Stevenson's Pilates class on a Saturday all of this year. I really appreciate her skill at challenging me while making it fun and interesting. She always finds a new way for me to use the equipment. I am stronger and in less pain now. Thanks Elisse your the best!