Body Strong

The team at Body Strong have created a welcoming and safe environment to meet your fitness and well-being goals. I have found that no matter your age, gender, or fitness level, you will feel comfortable to access the gym facilities and attend classes. There's a variety to choose from to help you feel confident in working out and build towards a healthier and stronger you. Thanks for all your hard work team!

Love the crew! Friendly, caring and motivating you each day and your every move. You are made to feel like you are part of one big family the only exception to when Manny makes you do burpees.

After searching far and wide for a local gym I’d be happy with, I was ecstatic when I found BodyStrong and started attending their classes. The supportive staff, clean facilities, organised schedule and great overall vibe has finally given me the fitness experience I’ve been looking for. The gym has a strong and positive sense of community, where BodyStrong is constantly fostering healthy and motivational experiences both in and out of the gym. Great class times and convenient parking are definitely extra perks too!

I LOVE it. I love the low impact (especially for an aging & unfit body like mine) but I still feel like I’m getting a great workout and doing something for me!

Body strong is my part of the family. The coaches are really amazing. Proud to be part of Body strong

Emina and the reformer Pilates classes here are so great! Being a postpartum Mumma it’s been the perfect way to get my bodies strength and posture back, having some fun along the way. Couldn’t recommend enough

I joined Body Strong 6 months ago. I train with multiple trainers there - they are all fantastic. I have never felt comfortable in a gym until now. I decided that my lifestyle was no longer serving me. I went through major burnout and gained weight. Manny (the trainer, not me) really took the time to understand my lifestyle, eating and sleeping habits and stress levels.

The training is catered to you and changes accordingly to your needs and goals. I love that every 3 months we review the goals and adjust accordingly. There is no restriction in the program or the meal plans. I love that I get to eat what I want and still achieve my goals! I have lost 11cms off my waist and that's with me eating dessert most nights!

The best things so far from training here is the change in my mindset, established healthy habits and a place I can feel comfortable and supported.

Thanks for all the support team Body Strong!

Joined Body Strong this year. Great staff and facilities and the group training classes are awesome. Already feeling fitter & stronger.

Never been to a gym before so I was a bit unsure what to expect. Manny and the team are awesome. Made me feel right at home. Loving the group training. They really care about helping you achieve your goals.

I have been training with Samir for the past two to three years and I have not looked back.

I know that I would never have achieved the level of fitness if not for the personal attention given in my training sessions. Samir is always very encouraging and has a vast knowledge of his profession.

He is focused on helping me achieve my goals and makes every session challenging. My fitness has increased noticeably, and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I, actually look forward to my workouts.

Importantly:

– He ensures that my technique is always correct to avoid any injuries. For past few weeks due to my back pain, he is even helping me with the exercises that I can do without hurting my back more and still build strength and muscles.

I’ve been with Body Strong Gym for nearly 5 years now, and believe this gym has one of the most experienced & committed trainers around. I even enjoy the boot camp that Manny and Kerem hold…really enjoy the variety & challenges they put into the sessions.

I highly recommend Body Strong TC. The professionalism and passion for what they do is second to none.

Highly recommend Body Strong gym! Great coaches and friendly staff who always encourage you to perform at your best. The group session are always fun and help you achieve your fitness goals.

This place has a positive vibe ️ I have trained with Manny and he is always looking to bring the best out of me- encouraging, appreciating and challenging me. The people here are really supportive and approachable.
Kudos to team Body Strong

Body Strong was an unexpected surprise in local Greystanes.

The coaches are super friendly and knowledgeable and know how to push you to your limit.

Shout out to Manny, who is my coach and has been great! In 3 months he helped me achieve the first of my recomposition goals where I lost a decent amount of fat while still putting on some muscle - all while working around pre-existing niggles and injuries. He also tries to work with you on things that hold you back from making potential progress. I highly recommend him if you’re looking for a coach.

Lastly, with Body Strong being a MyZone gym, it definitely creates a competitive environment, which I thrive in.

This is easily the friendliest gym I’ve ever been to! Supportive trainers and group session times suited to working professionals and mums.

It's not only gym place of motivation, positive vibes. Manny and Jackie.always they welcome with smiling face.proud to be part of this family.

The time and effort Manny and his crew put into helping you achieve your goals is unbelievable.through so many injuries I have been able to come back stronger than before
This is definitely a gym that helps support, encourage and challenge yourself to be a better you

Best gym in the town! Been a member now for more then 4 years now and feel like a family. The coaches are the best and they provide genuine advice, great training and they ensure everyone is achieving their goals. Highly recommend to everyone.

Professionally run gym with all the equipment needed to get you in shape. The numerous classes that they run are structured in ways meant to challenge you and encourage you!

All our staff at Daves Pest control work at this incredible family gym! They Treat every member like family! 1000% always recommend!

Great gym and community to be a part of! Everyone is so welcoming. The trainers are awesome and know the members and their goals and strive to keep them going with their fitness journeys.