Adrian Spear - Mindfulness Trainer & Solutions Focused Counsellor

Adrian is a great help. Has alot of knowledge and can help in any situation no matter how big or small. I thank you for everything you have done.

I feel centred and empowered after several sessions of talking with Adrian. He has a very practical approach and the techniques he employs are deceptively simple. He teaches some basic meditation practices to help you step back from the situation and connect with your body. He helps you to understand how your narratives and expectations can be contributing to the negative emotions that overpower you. He encourages you and gives you tools to take responsibility for your life. My relationships have improved and the problems I had sleeping are almost completely gone. My life feels much more optimistic and I feel connected to my core values. Oh, yeah, and he’s a great listener! Would definitely recommend.

Adrian has been extremely attentive and informative at helping me understand the impacts of stress and anger as well as how to minimize the impacts of it on my day to day life. I genuinely looked forward to our sessions and implementing the activities that Adrian guided me through. I've experience positive changes that have been long lasting and for that I could not recommend his service more.

Did an 8 week course and it was great. Adrian's a lovely guy, has the demeanour to match and is very accommodating - not to mention all the valuable knowledge he has to impart.
Adrian has so many useful formulas, mantras, tips and tricks with a pragmatic approach to overcome our nemeses, whatever demon it may be.
I really enjoyed our chats and always felt welcome. Definitely recommend!
Thanks Adrian.

I highly recommend Adrian. I did an 8-week course with him and he helped me gain perspective during difficult times and process my emotions. He is extremely helpful, understanding and patient. Thank you so much!

I have just participating in another Meditation and Mindfulness course facilitated by Adrian and really enjoyed it. The techniques and strategies are user friendly and I have gained confidence in using them in everyday life. Thanks Adrian!

I was charged with common assault a few months back. A good friend suggested that I should get help and see a counselor. I found Adrian Spear and I went to see him. At that stage I didn't realize how much stressed I was going through with work (working 12 hrs a day), family issues, Covid and problems with a neighbour who I pushed and he pressed charges. Adrian helped me so much and I realize how stressed I was to react the way I did. His help and advice to get better sleep and focus on the positive things have helped me to get my sleep back and get control of myself. Thank you very much Adrian for your support and advice.

Had a session with Adrian to learn relaxation techniques to help with sleeping issues. The technique is simple but works really well. Adrian also suggested daily affirmations which help to lift up my spirit. Thanks Adrian!

Adrian was a great help and calming influence. His guide meditation sessions have helped me find a new approach to a busy life. Thanks again

I need 4 weeks of anger management class with Adrian. And as this was my very first time. I didn't know what to expect. But as my first lesson, as nervous as I was, I didn't know how or what to say. But Adrian made it so comfortable for me that my sessions with him was comfortable and amazing. His professionalism and his techniques. Which works for me. Even my sessions are over but I am still using his techniques. Highly recommend Adrian Spears.

Adrian is genuinely concerned about you and your wellbeing. He is a fabulous listener and a wealth of knowledge. I would highly recommend speaking with Adrian on your path to a better you.

Highly recommend Adrian’s mindfulness workshops and sessions. They are extremely beneficial to battle everyday stress - it is like a gym for the mind. Adrian’s techniques are quite easy to follow - they help with stress and anxiety management, incorporate mindfulness into everyday activities, increase focus and help make one become a better person overall!

The sessions Adrian delivers are excellent. The tools he provides in verbal and written form, are excellent aids in learning to identify and manage all the various ways and forms that stress and anxiety impact upon one self. The lessons of how to manage the, Stop, Identify, and Determine - the form of self management are invaluable aids. That which you can bring in to use when these matters arise. I value the assistance Adrian has provided and recommend his services. Thank you Adrian, and cheers.

I found Adrian to be very thorough with his approach when I attended for my sessions.
He was extremely knowledgeable, comforting and punctual with his professional service.
I walked away with some great exercises and he emailed me a bit of further reading and outcomes from our sessions.

Could not recommend highly enough

Walked into first session with Adrian and instantly felt at home and comfortable due to his easy going approach. Instantly felt I could speak my mind as if I was talking to a friend. He has helped me out in so many ways with my life skills and positive outlook on life with a few simple steps. Highly recommend to go see if you wanna better yourself.

I tried one of Adrian's many techniques and it worked! Keen to learn more and practise his teachings.

Adrian is a caring, qualified and experienced professional and someone I would readily recommended to family or friends.

He does all of this with a focus on the Law of Reciprocity and is a valued member of my contacts sphere.

Adrian guided us through some wonderful meditation and great advice about handling and managing anger during a zoom Mindfulness and the Gut 5 week course. He was informative, gentle in his manner and very caring towards everyone. Thanks Adrian.
Jo from Illawong

After only a few sessions Adrian has helped me to become more efficient and focused on my personal and business goals. We have focused on controlling stress which has improved all aspects of my life.

Awesome meditation, mindfullness coaching. Very understanding and patient coach. Helped me greatly with getting focused with my life, and help develop a better rationale of things. I highly reccomend Adrian for all mind matter issues and coaching.