Active & Ageless Over 50s Fitness

Last year, after undergoing major surgery, I looked around for a local Hurstville gym where I could continue my rehab.
Heath, a former nurse, has created a great community of like-minded seniors who all have the same goal of improving their fitness.
I'm so pleased I joined and I look forward to my Active Foundation classes each week.

Being fit is not an easy task. We always find excuses not to do it such as: we do not have time, it is too hard, it is boring and whatever else we can think of just not to do it.

Joining Active and Ageless changed this. I could not believe I ended up being interested going to the gym. The reason is simple: The exercises and activities are designed considering the following:
- People above 50s can do it
- Address all areas of the body
- Not difficult to follow
- Accurate timings utilised
- Interesting moves
- Most importantly, it is FUN

Active & Ageless is not just about being fit. It is knowing that the trainers, namely Heath, Jas & Jordan (and I am pretty sure even the future ones) truly care and treat us like family.

I have been a member for over one year. It is a great experience here. It not only has great and friendly coaches, Heath, Jas, Jordon, they provide various trainings so that I can develop my strength, and flexibility systematically. The other good thing for me is, it trains my discipline so that I need to do good things regularly. Great team and atmosphere. Strongly recommended. Bob

Active and Ageless have given me more energy and zest to enjoy life and the strength to live longer and healthier!

Active Age less is amazing I am very happy with them me and my husband they are deserve more than 5 stars

Inspiring trainers, friendly environment and friendly members. When you’re over 50, going to the gym can be a bit daunting but noone judges and we’re all older with the aim of fitness and strength. There’s classes for everyone and you workout at what suits your ability. I’m glad I joined.

Great trainers and atmosphere, it has helped my physical help and also my neurologist is happy with the classes available. It has help with coordination and balance witch has help after my brain surgery

Active and Ageless is the best! My strength and mobility has improved so much since i have been going. Staff are awsome and very encouraging and helpful. I would definately recommend A & A to everyone! W

Active & Ageless offer a warm, welcoming and engaging program that is unlike any gym I've been to in the past. Their wholistic and personalized approach combining exercise, health and wellbeing is unique, supportive, and most of all fun.

Active and Ageless has been a great way to stay active and learn about how my body and general health is changing as I age.

I have been going to Active and Ageless for over 6 months now and it has been the best decision I made for my physical and mental health. Heath, Jasmine and the team are so knowledgeable and tailor the experience to suit your personal needs. Highly recommend.

Love this place. I had tried other gyms but this was the best so far. Heath is so committed and loves his job and does not compromise on quality, he gives all us the same treatment. Never met anyone so loyal to his profession.

My husband and I are delighted with our membership of this gym. Being of a more mature age we were comprehensively assessed and then a suitable programme written for us. We are enjoying our sessions so much we are coming 3 days a week.

When I started at Active and Ageless 18 months ago my arthritis in my knee was so painful I found it hard to walk I can walk without a lot of pain now I'm getting fitter and stronger Heath and Jasmine and the other trainers are so helpful Its a really friendly gym to come to

I joined in may 2023 and I am so happy with the results obtained and also the staff @ Active and Ageless are so caring and friendly.

Heath and his team of professionals (Michelle and Tony) have inspired me to keep attending the gym. I have never been a "Gym Junkie" but the encouragement that I get from each visit motivates me and I am still attending after almost 2 years. The members are friendly so all in all a great environment. Conveniently located to trains and busses and a public car park underneath, an ideal location. My strength has increased since joining, as has my overall fitness. The change in exercise program each fortnight helps to keep you motivated by constantly introducing new activities. Highly recommended and great value for money.

This gym is absolutely perfect for over 50s…. The trainers are the best I’ve experienced and you receive a personalised experience in the group training. I look forward to my mornings and evenings at the gym and cannot recommend more highly …. A friendly and welcoming group of people focussed on being healthy whilst having fun! Finally a gym where you are learning and growing stronger with a group of people on the same journey! Highly recommend giving this place a go!

A lot of care and thought has gone into this gym. Having trained at other large gyms, the contrast at Active & Ageless is noticeable. The trainers give personal attention and individual needs are considered and catered for. People are friendly and supportive, and I really enjoy going to classes. I am confident I can keep up a program that benefits my health and fitness for the long term. Thank you A&A!

Have been a member for 12 months now, love having a trainer guide you through every class, correcting techniques and encouraging you to do your best. Would highly recommend Active and Ageless to anyone especially if you’ve previously been disappointed with gyms and think they are not for you.

Joining Active & Ageless has truly transformed my view on exercise. The team are amazing and have expertise on everything mind body and spirit. Highly recommend anyone who is apprehensive or even thinking about getting fit and strong. Added bonus have met amazing people and made great friendships. Challenge yourself and give it a go!